What to eat in the next month and how to eat it can be more conducive to physical recovery. The first week of next month should be in rows.
The first week is a crucial period for Bao Ma to discharge lochia. Prenatal edema and excess water in the body will also be discharged at this time. Therefore, in the first week after delivery, we should choose digestible and nutritious liquid foods, such as egg drop soup and poached eggs. High-calorie diet must be avoided at this time.
2. The second week of the second month should focus on "tune"
After last week, Ma Bao's appetite should obviously improve. At this time, she began to eat as much blood-enriching food as possible to regulate qi and blood, and at the same time, she also used folk remedies to promote lactation. Recommended are peanut trotter soup, crucian carp soup and longan jujube porridge.
3. The third week of confinement should focus on "compensation"
This week, we should pay attention to a high-protein diet. Ma Bao should not only consider herself but also the baby's protein needs, so eating nuts, walnuts and sesame seeds is a good choice. More recommended are milk pear porridge, walnut pine nuts, corn soup, mushroom egg noodles and so on.
You can't eat anything in the month, remember these things that are bad for your health. Cold food will affect the qi and blood circulation of the body, which is easy to cause body aches.
2. Drinks and spicy and greasy food. Strong tea, coffee, and all spicy, fried and greasy foods are not suitable for eating in the second month.
Possible foods in the moon meal:
Red food (brown sugar, red dates, adzuki beans, etc. ), eggs, millet, sesame seeds, fish, fruits and vegetables, and soup.
Cold food (tomato, kelp, seaweed, watermelon, bitter gourd, etc. ) that can't appear in the moon meal, and acidic food is not conducive to the elimination of lochia. Don't eat (ebony, pumpkin, etc. ).
After reading these, I think that no matter the expectant father, expectant mother or expectant mother-in-law, we should pay attention to let a woman who has worked so hard for this family give birth to a perfect baby.
Drink more moon water, get rid of moisture and get better after milking.
Three kinds of moon water that must be drunk in confinement, milking to get rid of dampness and recover well ~ ~
Confinement is not just about giving milk, because postpartum sweating is more, plus physical weakness, it is easy to get wet. In addition, in order to recover and not get sick, lochia should also be discharged in the next month. Of course, the most important thing is to give milk, because it is related to the baby's health!
I want to introduce you to three great moon waters. I drank it all when I was grounded. After drinking them, not only the lochia is clean, but also there is no heavy moisture. There is also a lot of milk, which will not block milk, and of course it is not fat or thin! ! ! !
Hongdoushui
Practice: Soak adzuki beans for several hours in advance. After washing, add water to boil. The pressure cooker will be faster, and the ordinary cooker will take about 2 hours.
Function: adzuki bean has a good effect of eliminating dampness. It is not recommended to use coix seed, it is too cold. Stick to eating for a week or two, and the water problem is obviously much better.
Brown sugar and egg water
Practice: add water to the pot, add 1~2 eggs after boiling, add brown sugar after boiling until it is almost dissolved, or add a little ginger and medlar.
Function: discharge lochia, help discharge waste in uterus and relieve abdominal distension.
Pea protein powder soaked in milk
Practice: Pure milk (low-fat and high-calcium milk is also acceptable) is heated in a microwave oven, and then two or three spoonfuls of pea protein powder are added, and it can be eaten after being evenly stirred.
Function: under the milk, restore the wound. Pea lactation in traditional Chinese medicine; Besides water, breast milk also contains protein, so it is highly recommended. It tastes good in milk, not as greasy as ordinary milk soup, and won't get fat. As long as you feed, you can keep drinking.
This is not overnight pork knuckle soup, but it won't be fat at all. Pig's foot soup will not only gain weight, but also block milk. I'm scared!
I know how to sit on the moon! Ni Ping's works about "Heaven" are the best. Zhao Benshan said, it is good that you are happy! You sit on the moon and I'll wait on the moon.
Thank you for inviting me to answer questions.
"Confinement" is a tradition in the Chinese world. The older generation often said that if a woman is confined to the moon, not only will her body recover, but she can also improve her already bad physique! At present, due to the change of social model, the ways of doing confinement are diversified; For example, go to the Moon Center after giving birth, ask for a new moon, order a moon meal or stay at home.
As for how to do the confinement, I personally think that each region is different, so I won't go into details here. I will only share with you the following modern views and trends:
First, the purpose of food supplement in the month is to pay attention to restoring and maintaining the state before pregnancy.
In modern society, the daily diet is very rich and the nutrition is abundant. Healthy ingredients should be considered during confinement, which is suitable for maternal physique. Therefore, before confinement, you can consult professional Chinese medicine practitioners to discuss personal physique.
Second, the tradition of behavioral taboos is that prevention is better than cure.
For example, modern family facilities are very complete, and traditional taboos such as bathing and shampooing can actually be overcome and well protected from a scientific point of view. During confinement, if you are in a high position, you will have the fear of violating traditional taboos, which is not conducive to maternal health, and may even lead to different views of family members on confinement, resulting in family conflicts, and finally you will get postpartum depression. This is not the original intention of confinement.
Third, the whole process of confinement should focus on physical and mental health and physical rejuvenation, and then integrate into body image.
This is very important. Modern young people make a mistake in the direction and goal of conditioning in the month of confinement in order to recover their bodies quickly. As a result, the month was not well nursed. Although some people have recovered physically, their potential physique is still very weak, which is not worth the loss!
Fourthly, the process of confinement is a meaningful adaptation period, which is helpful for women and their families to go through the stage of role transformation (especially novice mothers) and successfully complete the task of family development.
7. The process of confinement shows that the family is equal to men and women, so it is a very good opportunity to learn to adjust their relationship during the confinement period, and there is no problem of gaining status. Only when husband and wife treat each other equally can we give newborns a warm fortress of sound personality and complete family education.
How to confinement?
In China, confinement is something that we attach great importance to. Never seen a foreign country before, go out in the morning, go to work in the afternoon, and don't even rest. Actually, I haven't heard of it, and I saw it with my own eyes. Who knows if it's true or not?
In many rural areas of our country, confinement is also quite closed. Cover your feet from head to toe, the doors and windows are closed, there is no wind, and you don't take a shower for a month. Let's not talk about who is right and who is wrong for the time being.
They live in different areas and have different habits. People's constitutions are also different. After my personal experience, I think Confucius should sit well and cherish the opportunity of changing blood. It is said that giving birth to a child is a journey of death, which is not bragging. Light blood is a big basin. If there is a temporary situation, such as bleeding or something. . I once read a report that a woman was bleeding badly, and several big men couldn't fill it with gauze, so she recovered from a narrow escape.
I have to say here that physical conditioning before pregnancy is very important, not only related to your physical condition during childbirth, but also related to your physical recovery after childbirth. I have a profound experience myself. Let's talk about it later.
Why do you want to do a good job? Give 1L blood when you have a baby. Caesarean section, about 1.5L body weight 100 kg, the blood volume is about 3500 to 4000 ml.
I still remember coming out of the delivery room and still resting. The nurse came to press her abdomen and obviously felt the blood pouring out. Of course, this is a natural delivery.
This amount is equivalent to a quarter to a fifth of human blood. There is no need to say more about the sudden loss of so much blood and weakness. There will be serious mood swings. Some women will want to cry inexplicably, and some will be depressed after childbirth and easily lose their temper.
Most people think that this is a postpartum sitcom, but it is actually a massive loss of blood and nutrition in a short period of time, and the hormone is drastically reduced by 90%, which disrupts the brain nerve transmission system.
Another reason is that I have to take care of my baby at night, so I can't sleep well and I am particularly upset. In order to speed up the recovery of qi and blood, we must have a good confinement, which is also an opportunity for the body to exchange blood. We should supplement fresh blood with better and cleaner nutrition.
How to confinement? Tell me about my own experience. I ate very ordinary and simple by myself, anyway, chicken and fish. And millet porridge. Basically, it doesn't even smell. Later, at work, people said that my face was beautiful. So I really agree that this is a big chance for a change of blood. It is also an opportunity to replenish blood.
First, eat
(1) Don't take supplements. Avoid Chinese herbal medicines, such as Ganoderma lucidum and ginseng. They are mainly supplements. Don't add them for the time being, and they are not suitable for breast milk. And the first two weeks of a month are mainly sewage and blood.
(2) protein is sufficient, eggs/lean meat/fish are turned over, and stew is easier to absorb. If possible, you can add protein powder to make the nutrition easier to absorb.
Vegetables should be eaten, only cold vegetables should be avoided, and fruits should be heated, so that apples will be more peaceful and the nutrition must be balanced, because protein needs the assistance of minerals and vitamins to be transformed by the body.
4 staple food must add some coarse grains such as brown rice and cereals. Note that cereal is not the kind of fast food, it's just ordinary flattening.
Maternal intestinal weakness, less exercise, less vegetables, easy to constipation, eat more coarse grains containing crude fiber to prevent constipation. It is suggested to add appropriate amount of millet, sweet potato and potato.
Oils, especially linseed oil, tea seed oil and olive oil, are rich in linolenic acid, so be careful not to bibimbap directly at high temperature.
Pregnant women need special supplements. And iron and calcium. Muscle and pork are rich in iron. But with the cooperation of vitamin C, the absorption is getting better and better.
In the case of calcium, chicken, fish, sesame, tofu and shrimp skin are rich in content, but they can be better deposited with the cooperation of vitamin C and collagen. Bone soup, fish soup and chicken soup all contain collagen, and bone calcium powder can also be added.
Second, in terms of sleep, you must fall asleep at night 1 1 to 3: 1, otherwise you can't make up for it at other times. At other times, in addition to eating and going to the toilet, try to stay in bed.
Three, ten days after the end of the month, get up and exercise properly, and bask in the sun on the balcony when there is no wind. How much do you feel, or rest is the main thing. Even after confinement, you can only take a walk.
Fourth, the mood, don't be angry, angry is sick, and no matter how big things are, they are not as important as their own health. The mood must be peaceful, and a bad mood will affect appetite, sleep and lactation.
Fifth, take a bath and wash your hair. Most old people insist on not getting wet, taking a bath or washing their hair. This is actually because in the past, in rural areas, or in poor families, warm-keeping measures were not good, because pregnant women were definitely susceptible to dampness and cold because of blood deficiency. So to be on the safe side, they don't wash it.
Therefore, in this respect, you should weigh yourself, not cold and wet. It will really have an impact, and it will hurt soon. I wish you a speedy recovery!
What problems should we pay attention to when doing confinement?
1. Foods that are too salty and sour will affect the water excretion in the maternal body.
2. Pregnant women should pay special attention to personal hygiene during confinement.
3. Be sure to control the life of husband and wife during confinement.
Before the reproductive system of the parturient is fully recovered, premature intimacy will not only harm the pelvis and vagina of the parturient, but also further damage the uterus, which will hinder the recovery of the uterus, thus causing infection or bleeding and causing serious harm to the maternal body.
5. Don't sit for a long time.
6. It is best to lie flat when sleeping, and be sure to fasten your abdominal belt.
1. You can't hide it. In hot summer, you can turn on the air conditioner. Suggested air conditioning temperature is 26~28 degrees.
2. Dress loosely. Mothers should choose a larger size underwear with straps or boxers.
3. Getting out of bed early after delivery is not only conducive to the discharge of blood flow and lochia in lower limbs, but also can exercise abdominal muscles and restore the original contractility as soon as possible, thus protecting organs such as uterus, rectum and bladder. Under normal circumstances, you can sit up in bed 24 hours after delivery and get out of bed on the third day. Note: It is best to use Su, Fu and Dai when getting out of bed to prevent the uterus and internal organs from sagging. 、
4. Eat more fruits and vegetables. Fruits can provide vitamins and inorganic salts, among which vitamin C protects the skin and promotes wound healing. Fruits and vegetables are rich in vitamins, plant proteins, carbohydrates, minerals and other nutrients, which are necessary for maternal physical recovery and milk secretion. Postpartum women have vigorous metabolism, increased sweating and urine output. Constipation is easy to occur if fruits and vegetables are not supplemented in time. Especially in hot summer, pregnant women should eat some fruits and vegetables properly to prevent heatstroke.
5. I took a bath with hot water on the third day after delivery. In other words, after giving birth, my body was very weak and I kept sweating. How can you be comfortable without taking a shower? But it should be noted that to take a bath, the time should not be too long. The longest time is 10 minute, and the water temperature is adjusted to 35~38 degrees. If it is a caesarean section, it is recommended to scrub it to avoid water accumulation in the wound.
6. Wash your hair with warm water on the seventh day after delivery, and immediately dry it with a hair dryer. Traditionally, you can't wash your hair for a month, because the home environment was poor before, and it is easy to leave a moon disease after washing your hair. Now that the conditions are good, I can wash my hair with the right temperature and water temperature.
Traditional confinement is not allowed to brush your teeth, which is really an incredible rule, so confinement must be a "confinement" that destroys a tooth. I really can't help brushing my teeth secretly every night in the later stage of my life, and I haven't seen my teeth loose. Brush your teeth in the morning and evening Choose a disposable or soft-bristled toothbrush to brush gently. Remember to brush your teeth with warm water.
"confinement" is a necessary stage for mothers after giving birth to their babies. In most places, confinement is 30 days, in some places it is 42 days, and in some places it is 90 days.
However, no matter how many days, this period of time is a process for mothers to have a good rest, recover their bodies and adapt to their motherhood. It should be a scientific "confinement".
How to do confinement? Now it's winter, so let's talk about how to do a good job in winter, mainly in the following aspects:
1, control indoor temperature and humidity.
In winter in the north, there is heating at home, which will be very dry. In addition to maintaining the temperature in the room, it is also important to maintain proper humidity in the room.
In the south where there is no heating, if it is too cold, you can use electric heating or turn on the air conditioner to keep the room warm, but you should also pay attention to the indoor humidity, which is generally kept at 50%-60%.
2. The new mother is comfortable and sanitary.
New mothers need to stay at home all the time when they are confined, and it is cold in winter, and they have to breastfeed and take care of their babies, so it is easy to catch a cold.
Clothes and shoes worn at home should keep warm while ensuring comfort.
Clothes are best "nursing clothes", that is, clothes that are convenient for feeding. Compared with ordinary household clothes, they can better protect the stomach and back from the cold; You can prepare 2-3 sets of changes and wear them after the month.
In addition, a pair of comfortable and warm moon shoes should be prepared, and cotton slippers that can protect the heel should be chosen to prevent the new mother from catching cold.
② During confinement, new mothers should not only wear comfortable and warm clothes, but also change clothes frequently and pay attention to personal hygiene.
Postpartum mothers, especially those in love sweating in the second trimester, get wet easily. In addition, there may be milk leakage during lactation and lochia after delivery, which is easy to get dirty. Therefore, clothes should be changed and washed frequently.
Step 3 keep your hair clean
New mothers should keep their hair clean during confinement. If they don't wash their hair for a long time, it will damage the hair follicles of the scalp and easily lead to hair loss.
Therefore, if the environment and physical conditions permit, wash your hair regularly and dry it with a towel immediately after washing. Don't catch cold or blow your hair in the process of washing your hair to avoid the invasion of moisture.
4. The water temperature is appropriate when taking a bath.
Taking a bath after childbirth can not only keep the body clean and hygienic, but also help her relieve the fatigue and spirit of childbirth.
However, if a new mother who is confinement in winter wants to take a bath, it is best to take a bath after giving birth to the child 1-2 weeks, and pay attention to the wind direction when taking a bath. A yuba can be turned on in advance, and then enter the bathroom to take a bath at room temperature above 24. When taking a bath, the water temperature should be appropriate to prevent catching cold, and the bath time should not be too long.
5, women who are confined to the moon in the north, the quilt should be thinner and the bed should not be too soft.
In winter in the north, the wind is biting outside, but the interior is warm as spring.
The new mother who is confinement should not only make the room well ventilated, but also pay attention to bedding. She needs to wash and change frequently,1-once every two weeks.
If the room temperature is high, the bedding used by new mothers should not be too thick. Cotton or hemp should be used as breathable and soft bedding, and the bed should not be too soft to avoid postpartum low back pain.
6. Be careful not to blow cold air.
Generally, I don't go out during the month. In case you need to go out, be careful not to catch cold, put on thick clothes, and then put on a thick hat and mask before going out.
Usually at home, avoid catching cold when ventilated. For example, when ventilated, the new mother can stay in another room with the baby and close the window after ventilation.
7. Be careful not to touch cold water.
Don't touch cold water in winter or summer. During the second month, the new mother is weak in qi and blood, and if she is not careful, she will easily fall into "moon disease", which may accompany her life. ...
In this special period, we must protect our bodies. When you wash your hands or face, or help your baby wash his face or take a bath, you must ensure the water temperature, and you can't use cold water. Washing clothes, diapers, etc. For the baby, it can be done by the family, and it can also be washed by the washing machine without help.
8, reasonable nutrition, to achieve the "four essentials"
Postpartum recovery and nutrition supplement are the foundation, but mother's diet is also particular in the second month.
① Reasonable, new mothers can eat some foods with high nutrition, high calorie and digestibility during confinement, and drink more soup or water at the same time, which can ensure adequate milk and promote rapid recovery of the body;
2 To be moderate, many new mothers did not grow particularly fat during pregnancy, but they gained a lot of weight in the next month, just because "there is too much nutrition", so it is good to supplement nutrition reasonably;
3 Vegetables should be mixed with vegetarian food, which is easy to digest, and the gastrointestinal function of postpartum mother has not recovered. Therefore, the diet should be as easy to digest as possible, not too greasy, and the food types should be as diverse as possible to ensure the collocation of vegetarians.
Eat warm food. You are very weak after childbirth. Don't touch cold water or eat cold food. Otherwise it will affect your health. It will also affect your baby's health through breast milk. Don't eat cold food or food just taken out of the refrigerator. Eat warm food.
Write at the end:
In fact, there are many details that need attention, such as the mood and mood of the new mother. Now many mothers have postpartum depression, which is also an aspect that needs special attention. In addition to self-regulation, family members should also pay more attention, especially husbands. You can't ignore the mood and mood of the new mother.
I think we need to do the following. First, physically. Don't just listen to the older generation. Can't brush my teeth. Take a shower, wash your hair or something. Brush your teeth with warm water. It is not a mixture of hot water and cold water. Take a bath, wash your hair and dry it in time. Don't catch cold.
Second: diet. Pay attention to nutrition collocation. Don't drink too much soup to get milk. Eat less and eat more so as not to leave a big belly. When I was a child, I just drank too much soup and ate three meals a day, resulting in a big belly.
Third: mood. Be sure to keep a good mood. In any case, be calm and cheerful. Have a good rest. Cheer up.
Confinement is a traditional custom in China. Advocate scientific confinement.
(1) 3 days before delivery. The natural delivery person is liquid on the first day 1 day, semi-liquid on the second day, and soft food on the third day. Cesarean section patients have no flatulence and fluid on the first day 1 day, flatulence and fluid on the second day and flatulence and semi-fluid on the third day.
(2) Postpartum 1 week. In other words, during hospitalization, don't send milk specially, focus on light cooking, control the amount of fat, and don't use too much animal food, otherwise the amount of milk will be too large for children to suck up, leading to bloating.
(3) 2 to 5 weeks after delivery. That is, during the second month after leaving the hospital and returning home. In the second week, according to the children's food intake, gradually increase the supply of animal food. From the third week, you can consider sending milk, if the amount of milk is not enough. Eat more main and non-staple foods appropriately, and at the same time, the parturient should start doing some postpartum aerobics instead of lying in bed all the time. Pay attention to cultivate children's habit of drinking milk regularly.
The main nutrition during childbirth is water. Every meal should have porridge, soup, soup and so on. It is not recommended to drink too much broth, which is particularly high in fat and does not contain many other nutrients. It is best to eat more cooked meat, which can ensure the needs of protein.
It is recommended to drink miscellaneous grains porridge every day, which is rich in nutrition and moisture, and is also conducive to defecation.
Authors: Cai Honglin, director and deputy chief physician of Nutrition Department of wuhan union hospital.