1 Let muscle lines stretch in the gym to practice other exercises. The main function may be to exercise the heart and lungs. Pilates stretches your muscles directly, so it will make you feel awkward and uncomfortable during exercise. You want to turn left and right, you want to turn up and down, you want to inhale and exhale, and all kinds of postures incredibly strengthen your coordination and mobilize the muscles that you may not be able to mobilize in your life. If you think a posture is not so difficult to look at and uncomfortable, it is quite comfortable to do. Needless to say, it must be wrong!

One of the reasons why Pilates is popular recently is that it can be practiced on the floor with mats, regardless of the venue. Compared with yoga, it is more prominent in the combination of Chinese and western, which not only combines the "rigidity" of westerners who pay attention to physical muscle and functional training, but also integrates the "softness" of orientals who emphasize the integration of body and mind during practice, and each posture should be coordinated with breathing. Pilates can not only improve the external shape of the human body, but also have special effects in treating some diseases. For example: body edema, low back pain, constipation, fatigue, varicose veins and so on!

Most people who sit in the office and relax while stretching have fat around their waist. Pilates is a very targeted sport. In any case, your muscles should be tense, and your legs should be stretched as far as possible to match your breathing. Imagine that your head is about to hit the ceiling. In the beautiful music, the fitness instructor is guiding you to practice. No pressure, no irritability, in this environment, I really feel that I am a person above everything, only intoxicated with sports.

4 improve spirit and vitality Pilates can promote your emotional health. Smooth movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it can help you to promote the operation of the circulatory system and eliminate your nervousness. Every movement will make you feel calm, coordinated and full of energy. Focus on getting rid of your stress, and you will get physical and mental health.