First, ordinary bicycles are different from sports bicycles. Generally, people who want to exercise by cycling have two choices, mountain bike and road bike. The former is slow, but it can adapt to complex terrain and is suitable for riding in the wild. The latter is suitable for the pursuit of speed fitness requirements, and has a good exercise effect on human muscles and cardiopulmonary function.

2. Experts remind fitness enthusiasts that riding requires higher safety protection for cyclists than other sports.

1. First of all, professional protective equipment should be equipped, such as helmets, gloves, shoes, etc. Helmets can play an important role in protecting the head when riding at high speed.

2. Be careful not to show your forehead when wearing it;

3, gloves can be anti-slip and scratch-proof;

4, sports shoes with sponge soles, long-term trampling will make the soles of the feet sore, while professional bicycle shoes are hard soles, which can concentrate all the trampling force on the pedals.