The basic characteristics of these fitness methods should be: easy to learn, not too much exercise, not too intense, not too bent over, and have a health care effect. Harmless to the elderly.

Walk, climb stairs, hit Tai Ji Chuan. Jogging is a very suitable sport for the elderly. However, if you don't operate correctly, you may be in danger of an accident. Ball games suitable for the elderly

Fitness ball, table tennis, badminton, tennis, billiards, gateball and other ball games with little exercise are more suitable for the elderly.