Clap Clap Clap Therapy, also known as Sonar Qigong, recommended by Yang Yi and Mr. Qiu, a traditional Chinese medicine teacher in Taiwan Province Province, has a similar effect to acupuncture, massage and pedicure in traditional Chinese medicine, and its function is to stimulate the meridian points and hand reflex areas of both hands and palms, which are all responsive to overall health.
By dredging channels and collaterals, vibrating arterial qi, strengthening blood circulation, improving human immune function, the yin, cold and dirty qi on the body are discharged from the fingertips of ten fingers.
Clapping hands is a very simple qigong. If you can exercise regularly, it will have a very magical effect. In short, it is qigong that cures all diseases. Although it may not be possible to eradicate all chronic diseases, it will certainly improve to some extent in a short time. I hope readers can have a try after reading this article. As long as you can endure the pain and clap loudly, you can inspire vitality in a few minutes.
Practice clapping for a long time, a person's temper will gradually disappear and become a person who is not easy to lose his temper. Obviously, it's easy, too. You can push the gas from your body and mind out of your palm, and then let yourself glow with confidence, optimism and cheerfulness quickly. Clapping can be said to be very effective, and almost all acute and chronic diseases can be cured by clapping.
For example, "it can treat cold, fever, headache, stuffy nose, runny nose, sore throat and cough;" Can improve immunity; Can improve and treat cancer; It can also improve all chronic diseases, including general joint pain, cold hands and feet in winter, dizziness and headache, weakness, palpitation and cold sweat, depression and fear, obesity, hypertension, hypotension, diabetes, uremia, liver disease, gastropathy, asthma, myocardial infarction, nightmares, unresponsive, mentally degraded and forgetful elderly people, menstrual pain, neurasthenia, grumpy, dermatosis, myopia and hyperopia, and senile people. People with halitosis, bitter taste, dry mouth, hiccup, wet dream, nocturnal emission, etc. Especially those who have a cold, clap your hands until you sweat (about 20 minutes), and the cold will be cured immediately; Drunk people clap their hands and sweat, and they will be drunk; People who are sleepy when driving will stop and clap their hands for a while, and their drowsiness will be eliminated; People with weak heart and arrhythmia will get better after clapping their hands for two or three months; When diabetics clap their hands, the blood sugar index will gradually become normal; People with numb or trembling fingers will recover after clapping their hands for a month or two; People with high blood pressure clap their hands and their blood pressure will drop; People with low blood pressure clap their hands and their blood pressure will rise; People with gout, dizziness, headache and allergic nose will gradually recover by clapping their hands; People who are depressed, tired and angry will clap their hands and get better gradually, and so on. "
There are corresponding acupoints from head to toe, all parts of the body and palms. Therefore, as long as you check where there is abnormal feeling in your palm, you can determine what is wrong with your body and stimulate the abnormal part, which will gradually recover. The map of palm reflex zone he studied shows that the reflex zone of spleen and stomach meridian is in thumb, the reflex zone of liver and gallbladder meridian is in index finger, the reflex zone of heart and small intestine meridian is in middle finger, the reflex zone of lung and large intestine meridian is in ring finger, and the reflex zone of kidney and bladder meridian is in little finger. As for the reflection area of the five internal organs, it is distributed in the palm of your hand. For example, if you stand with your palm facing your face, the reflex area of your heart is under your thumb, your liver is under your index finger, your stomach is under your middle finger, your lungs and spleen are under your ring finger, and your pancreas is under your little finger, at the edge of your palm and wrist. The reflex zones of kidney and bladder are in the lower part of the palm and the edge of the wrist.
When clapping, rhythmic and intense clapping will shake the qi and blood of the six meridian points on the hand, making it smooth and full of vitality. Well points drive meridians, which connect viscera, so that the qi of lung, heart, large intestine, small intestine, pericardium and triple energizer continuously flows into your body and nourishes your heart, lung, large intestine and triple energizer. If you clap your hands while walking or standing, the liver, kidney, gallbladder, bladder, stomach and spleen on your feet will also be stimulated, thus enhancing the functions of liver, gallbladder, spleen and stomach, kidney and bladder. There are hundreds of acupoints on people's hands. When clapping your hands, you can oscillate the qi pulse, drive the circulation of the twelve meridians and Eight Meridians (including Ren Du and Two Meridians), and expel the cold and filthy qi at the fingers. So as to achieve the purposes of fitness, health care and treatment.
Don't clap your hands just after eating, or it will hinder digestion. Practice for at least half an hour after dinner.
Operation method: fingers are separated, and palms and fingers are evenly slapped. You can pat your hands gently at first, and then gradually increase them until your hands can bear it, but not too lightly, otherwise it will not stimulate the reflex zone of your hands.
When clapping your hands, remember to separate your thumb from the other four fingers to avoid excessive congestion caused by clapping your hands, and at the same time focus your thoughts on the palms that keep you relaxed and happy. Essentials: palm to heart, finger to finger, but don't put your fingers together. Shoot while walking, or shoot while standing still. These two work best. The advantages are the most complete face, the greatest stimulation, crisp voice and the best effect of treating diseases and strengthening the body. Its disadvantage is that the manic noise generated during practice will be unbearable and easily cause dissatisfaction among family members, people around or neighbors, so it is only suitable for practice in open places. )
Reaction after clapping: After practicing clapping therapy for a period of time, there will be congestion and broken skin bleeding in the palm. These situations are more common. If they appear in practice, you should take preventive measures in time so as to completely eliminate the disease before it develops.
1 Bruising of the palm, such as bruising of the palm after clapping, indicates that the qi and blood of an organ or tissue in the body is blocked, which is a reflex phenomenon of the affected part. Keep shooting, the congestion will gradually dissipate, and the blockage in the body will be smooth.
There are very few people with purple fingers, which generally belong to patients with sepsis and purpura. Because the lung meridian is blocked, the liver qi stagnates, the blood circulation is not smooth, and toxins are deposited in blood vessels, which are inelastic and easy to rupture, and will be bruised if they collide slightly.
3 Palm edema After slapping, the whole palm is swollen, indicating that it is difficult to open the airway points due to long-term drinking. When a woman has a stroke due to confinement, clapping her hands will also be swollen. It should strengthen the flap until it disappears.
4 broken skin bleeding can rest for a day or two before shooting; Or take a lighter action; Or stick a piece of tape before shooting (this kind of infection is generally rare and heals quickly).
The characteristics of this method are simple and easy to learn, and the effect is outstanding. As long as you endure the fatigue and discomfort of the first five days of training, you will feel relaxed and happy day by day. If you add Chinese herbal medicines with appropriate prescriptions, the effect is often incredible. Clapping hands is a sport that has no side effects at all and can cure all diseases. Clapping therapy can enhance immunity and is very effective for people who are prone to colds. Theoretically, as long as you are not full, you must practice clapping therapy for an hour before or after meals at any time to warm your body and make the machine full of vitality.
Qualified high-five skills will make a firm, crisp and loud blasting sound when high-five. You don't have to use too much force to make this sound. Even if you push too hard, your palm won't hurt or turn red. Although it hurts a little, it will never be unbearable.
In order to meet the qualified standards, we can adopt a step-by-step method, gently slapping at first and slapping hard day after day, so that the palm can gradually adapt to the impact force. As long as you persevere and persevere, you will certainly show beautiful applause one day.
When practicing kung fu, it will be effective if you pat hard for five minutes every day. (Of course, it is ok to sit and pat while watching TV every day. ) The number of clapping should be increased step by step every day. 200 times, 300 times ... 1000 times, 2000 times and so on. When shooting, palms, palms and fingers are actually relative. It is said that shooting for a week or so will be uncomfortable, some people's fingers will stink, and some people's palms will crack, but don't be nervous! That is to activate the relevant systems inside the body and start detoxification. At this time, I still have to stick to shooting ...)