Back training is something that everyone who loves fitness likes to do. Some people will put back training alone on a certain day of a cycle, while others like to put back training and chest training together. When doing some back training, many people can't find the power point of their backs, which leads to many people's strong arms, but they don't have a good and generous back.

First teach you to find the power point of your back, and 2 movements can strengthen your back muscles! 1, upward reason: Pull-ups are the most common action to exercise the muscles of the back and arms, but when doing this action, you should also pay attention to using the horizontal bar as a tool to support your body, and at the same time reach out and hold the horizontal bar tightly. The distance between the hands needs to be wider than the width of the shoulders, and the body needs to keep vertical downward all the time during the exercise. Then when crossing your legs, bounce with the muscles of your legs first.

2. One-arm dumbbell rowing: This action is mainly a common movement of latissimus dorsi, which is different from the lifting action mentioned above. This action needs to be done alternately with the left and right arms, so that the muscles on both sides of the back can be better stimulated, so as to have a better exercise effect.

When we first came into contact with fitness, many people would choose to use some lightweight dumbbells to help enhance their strength. When doing exercises, it should be noted that you should first support your body on the equipment, let one leg bend to support your body, and then stretch the dumbbell back and forth with both hands. It should be noted that you should use your back strength as much as possible, not your arms.

Second, the point to pay attention to in doing exercises is 1. Insist on accurate movements: Many people can't get better results when exercising their backs, mainly because they don't adhere to better standards when exercising, and insist on correct movements, which can effectively stimulate the standard muscle groups of the back, and thus have better back muscle lines.

2, adhere to the straight back: in many actions that can exercise the back muscles, the muscles of the back and waist will be used more or less. If the back is in a bent state, it is easy to cause some damage to the spine of the back, so pay attention to keeping the back in a straight state during exercise.

As far as the overall exercise effect is concerned, it is very important to strengthen one's back exercise. Both men and women, having good back muscle lines can make the overall temperament more outstanding, because the muscles of the back are not like the muscles of the arms, so it is necessary to do some activities aimed at the back muscles in order to better exercise the back muscles.