1, dumbbell exercise method

Stand naturally with your feet, hold the dumbbell with both hands, keep your arms parallel to your body, and lift the dumbbell from bottom to top. Pay attention to the dumbbell under your arm. In this process, the arm should be kept parallel to the body and the arm should not be bent. This process is repeated 20 times, so keep practicing.

Another method is to hold dumbbells with your arms close to your side, bend your body as far as possible to the inside of your body, and open your arms at your sides. Pay attention to the posture of holding dumbbells, move closer to the middle, keep parallel to your body, and do it 20 times.

2, manual massage method, there are mainly two ways of pinching and pushing.

Push, the right hand and the middle finger of the left hand repeatedly pinch the right chest, and the right hand repeatedly pinch the left chest. When our hands droop, we can easily find the protruding parts outside the armpit and chest. We massage them twenty times a day.

Pinch, make a fist with your right hand, and push the auxiliary breast from outside to inside with the strength of the joint to achieve the purpose of massage. In the same way, we also hang down naturally with our hands, and we can press them when we see excess meat in our breasts. Our movements were repeated 20 times.

3, the choice of underwear

When choosing underwear, girls must choose the size that suits them, so that our breasts are in a comfortable state, which can not only reduce the number of breasts, but also reduce the probability of breast wave disease. Girls must be kind to their bodies.