After getting up in the morning, drink some boiled water to clean and lubricate the digestive system during sleep. You can drink milk or soybean milk for breakfast, one contains animal protein and the other contains plant protein, but milk contains more calcium and is easy to absorb, so you can drink milk and soybean milk instead. There is not much difference in nutritional value between pure milk and yogurt, and lactic acid bacteria in yogurt are beneficial to intestinal digestion and absorption. So some people who are not suitable for drinking pure milk can choose yogurt. Please don't heat or boil milk in the microwave oven, just soak it in hot water, otherwise its nutritional value will be greatly reduced. For students, breakfast also needs enough carbohydrates, that is, rice flour products. Because brain activity consumes carbohydrates, it is easier to get sleepy in class because of insufficient sugar. Eat well in the morning and be rich in nutrition, not only in quantity, but also in nutritional types. If conditions permit, it is a good idea to increase the variety of food. In addition, it is good to drink milk at night, but don't drink it before going to bed, which will affect the quality of sleep. Sleep is also the time for the human body to repair itself. We can help her repair better by providing enough raw materials for her body and skin. However, whether drinking milk can turn white is not scientific enough. Vitamins and minerals may have a greater effect on whitening. Generally speaking, the function of nutrition is to make us healthier, make your skin firmer, more elastic and more shiny, and make you more energetic and have a sharper mind. Sick white is far less than healthy bronze.