Most people think that squat instability is due to lack of muscle strength or unaccustomed to a certain action, and it will be better after muscle strength is strong or accustomed.
This makes sense. Physical coordination is gradually improved through regular practice, but I still don't recommend people with poor balance ability to do big weight-bearing exercises.
Some people have been squatting for two months and still can't grasp the balance. Such people should pay special attention. You may fall into the category of vestibular dysfunction.
Vestibular function is in charge of the balance of movement, and its main function is to sense the change of gravity. In the process of leaning forward and leaning back, the vestibular function will detect the change of gravity, and then the brain will inform the body to make adjustments.
People with unbalanced vestibular function have poor balance ability, such as walking on the balance beam and crossing the road. It is difficult to do these things, which is reflected in the instability of squats, unbalanced push-ups and handstands to one side.
How to correct it? There are generally two methods.
Turn around.
It means that your vestibular function is too sensitive, and you will faint after two turns, which means that your vestibular function will be slow after one turn.
Generally speaking, it is normal to get dizzy after six or seven turns.
Swing.
Through the ups and downs of gravity changes to stimulate the improvement of vestibular function, some people involuntarily fall backwards on the swing, and some people involuntarily fall forward, because vestibular function can not perceive gravity in time.
The person who feels dizzy on the swing is because the vestibular function is too sensitive.
Without exercise, all functions of the human body will deteriorate, including vestibular function (balance), proprioception (self-perception), touch, hormone level, gastrointestinal absorption ability and so on.
So pay attention to exercise more and don't always stay where you are. If you haven't exercised for a long time, you can't rashly choose high-intensity and heavy-load training. For example, people with poor balance ability can't squat with heavy weight, step by step, and wait for their bodies to adapt slowly.
Remember to pay attention to me, South Papaya Fitness Speed Reading.
Once a day for three minutes.