Correct usage of Pu 'er tea to lose weight;

Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped.

Breakfast:

1. Usually office workers will choose sandwiches, steamed buns, bread or steamed buns (you can choose one).

2. 10g Pu 'er tea is brewed with 250cc hot water.

3. After soaking for 5 minutes, add 500cc fresh milk (add some sugar according to personal taste).

Lunch:

1 37.5g Pu 'er tea is brewed with hot water 1500cc, and 500cc is drunk before meals.

2. Adopt a small air intake system

3. Drink 500cc after meals.

4. Drink 500cc if you are thirsty or hungry.

Dinner:

1. Take a small air intake system.

2. Drink Pu 'er tea after meals: 20g, 500cc.

At night:

1. No snacks.

You can drink ordinary bait tea when you are hungry.

3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.

Eat three meals a day at the same time.

At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake.

Due to the processing technology, it is suggested that the first step of losing weight by washing Pu 'er tea should not be omitted, that is, don't drink the first sip of tea after boiling water first, and then pour the water out. You should drink Pu 'er tea after eating very greasy food and green tea after eating sweets. The reason is that Pu 'er tea removes fat and oil, and green tea lowers blood sugar.

1. Pu 'er tea is mild and does not hurt the stomach.

Urban life and work are tense, stressful, irregular diet, common stomach diseases and insufficient qi and blood. Pu 'er tea is a good medicine for nourishing stomach and invigorating qi. Caffeine has been fermented in Chen Fang for many years, so it won't get excited after drinking. Empress Dowager Cixi used to drink Pu 'er tea at night.

2. Pu 'er tea is a natural health drink with scientific basis.

Medical research has proved that Pu 'er tea has the functions of losing weight, lowering blood fat, lowering cholesterol and preventing cancer, and its health-care function of preventing cancer has been confirmed by the medical community. The pharmacological characteristics of Pu 'er tea, such as fat removal, digestion and slimming, have attracted countless families who love beauty and fitness, and middle-aged people who are fat can't do without Pu 'er tea. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. Pu 'er tea is also effective for male impotence and prostatitis. The older Pu 'er tea is (the longer it is stored), the better the effect of invigorating qi and strengthening yang.

Health care function of Pu 'er tea;

1. Helps digestion.

2. refresh your mind.

3. prolong life.

4. Reduce blood fat and lose weight.

5. Improve your eyesight.

6. diuretic and detumescence. 7. Antibacterial and anti-inflammatory. 8. Anti-arteriosclerosis. 9. Lower blood pressure and prevent hypertension. 10. Prevention and treatment of coronary heart disease. 1 1. Anti-radiation, such as TV radiation. 12. Calm down. 13. Nutrients. 14. It can treat diabetes. 15. Beauty function. 16. Prevention of anemia. 17. Anti-fatigue and anti-fatigue effects. 18. sober up. 19. Soak raw to quench thirst. 20. Prevent and fight cancer. 2 1. 22. Antibacterial and antidiarrheal. 23. Detoxification. 24. Increase the adaptability of the human body. 25. Fight tuberculosis. 26. Remove odor and bad breath. 27. Raise white blood cells and treat leukopenia. 28. Antivirus. 29. Protect your teeth. 30. Adjust the acid-base balance of body fluids. 3 1 is used for anti-inflammatory and antibacterial.

3. Easy cleaning, foam resistance and easy operation.

It can be brewed in a large pot or drunk in a large cup or bowl.

4. Pu 'er tea can obviously inhibit the weight loss rebound.

After years of research on China tea, Asahi beer and Asahi beverage, it is found that Pu 'er tea originated in China plays a very obvious role in maintaining weight loss.

In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. Drinking Pu 'er tea has a long-lasting weight loss effect and is not easy to rebound.

5. Pu 'er tea can avoid fat accumulation.

When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea.

6. Don't worry about losing weight when drinking Pu 'er tea.

Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.

1, it is not advisable to drink Pu 'er tea when the physiological period comes.

When the physiological period comes every month, menstrual blood will consume a lot of iron in the body, so female friends should add more vegetables and fruits rich in iron at this time. However, if you are used to drinking tea when you are full, then as much as 50% tannic acid in tea will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to precipitate iron in the intestine and chyme or iron stone in blood-enriching drugs.

2. It is not advisable to drink Pu 'er tea during pregnancy.

Pregnant women are pregnant and are not suitable for drinking tea. Generally, the caffeine concentration in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning, so it is better to drink less tea.

3. Pregnant women should not drink Pu 'er tea during childbirth.

Pregnant women should not drink too much tea before giving birth. If you drink too much tea before giving birth, the caffeine in the tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.

4. Puerpera should not drink Pu 'er tea.

Mothers who want to breastfeed themselves after childbirth should not drink too much tea. Because if you drink a lot of tea during this period, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion.

5. It is not advisable to drink Pu 'er tea during lactation.

After the lactating mother drinks tea, the caffeine in the tea will penetrate into the milk, which will indirectly affect the baby and be harmful to the baby's health.

6, menopause should not drink Pu 'er tea.

In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat and poor sleep quality. If they drink too much tea, these symptoms will get worse. So, if they like drinking tea at this special stage, they'd better stop here.

7. Patients with peptic ulcer should not drink strong tea.

The strong Pu 'er tea contains more caffeine, which may lead to an increase in gastric juice secretion and cause excessive irritation to ulcers.

8. Pu 'er tea is suitable for five reasons.

Tea is cold and bitter; The worse the quality, the greater the coldness, the greater the bitterness and the stronger the bitterness. So generally speaking, tea is suitable for people who are strong and have a hot stomach. If it is a stomach disease with deficiency-cold constitution, pay attention to "five appropriate and five inappropriate": appropriate temperature should not be cold, appropriate light should not be thick, appropriate fasting after meals, appropriate less should not be more, appropriate good should not be times.

Possible problems in weight loss of Pu 'er tea.

Dizziness after drinking Pu 'er tea.

There are three possibilities for dizziness after drinking Pu 'er tea: first, personal physique is sensitive to tea itself; Second, the tea leaves are soaked too hard; Third, eating too little and having an empty stomach may also lead to fainting tea. In this case, we should adjust the concentration of tea in time to achieve the best effect.

Diarrhea after drinking Pu 'er tea

Others will have diarrhea when they drink Pu 'er tea for the first time, which is an adaptation process of the body to new food. Just like acclimatization, it varies from person to person, and not everyone will have diarrhea. As long as you are used to it, you can continue to drink it, but it is recommended to drink Pu 'er tea brewed for the second time, or to drink Pu 'er tea brewed lightly, so that your body can adapt more easily.

Abdominal distension and constipation after drinking Pu 'er tea.

Abdominal distension and constipation occurred after drinking tea. Possible reasons are:

A.this tea is very strong.

Pu 'er tea itself can speed up the metabolism of the human body and relax the bowels. But if you drink too much tea, it will be counterproductive and even lead to "dizzy tea" or "drunk tea". So sisters must control the concentration of delicious tea. Because everyone's physique is different, the acceptable concentration of tea will be different. Then, take yourself as the standard, reduce the amount of tea and adjust it two or three times to reach the most suitable concentration.

B.i drank too much tea and got angry.

Pu 'er tea itself is warm. When people drink it in summer, the ambient temperature is high and it is easy to get angry. Solution: Chrysanthemum can be added to Pu 'er tea, or the daily consumption of tea can be reduced. In addition to the necessary 3 cups of tea every day (one cup in the morning, one cup in the afternoon and one cup in the evening, drink boiled water or herbal tea such as green tea and Tieguanyin).

C. drinking tea is not the time.

Pu 'er tea must be scraped with oil, but it can only be drunk half an hour after meals. The most suitable time is about 40 minutes. If you drink it after a meal, the tannic acid contained in the tea itself will affect the digestion of gastric juice, leading to bloating and constipation!

In addition, a good way to solve constipation can also try Pu 'er tea with roses or Pu 'er tea with Eucommia ulmoides tea! Both of them were tested by the sisters themselves, and the effect was obvious.

My teeth turned black after drinking Pu 'er tea.

Many sisters have reflected this situation to me. It's normal. It shouldn't appear. Even if it does, it is only after drinking tea all the year round that there may be some dirt, and it is impossible for teeth to turn black in a short time. So sisters with this symptom can find the reasons from the following two aspects:

A. the quality of tea is not good;

Nowadays, because of the popularity of Pu 'er tea, many merchants fake and dye Pu 'er tea, so if you drink this inferior tea, your teeth will turn black.

B. The teeth themselves have stones:

Hehe, this reason was answered by chatting with my mother tonight. My sisters have asked me this reason before, because I have been drinking tea for a year, and my teeth haven't turned black, so I just comfort everyone that it doesn't matter, just rinse my mouth after drinking. As a result, when I was chatting with my dentist's mother today, she told me that it was probably the cause of dental calculus. Because normal people will have dental calculus at the age of 30, and dental calculus can easily absorb some pigments, so teeth will soon turn black. So if this happens, sisters can take time to see a dentist, and it is also necessary to remove calculus regularly.

Can different kinds of tea be drunk at the same time?

Many girls will drink some other teas, such as green tea and Tieguanyin, while drinking Pu 'er tea. This is ok, but pay attention to the time separation, as long as you avoid drinking more than two kinds of tea at the same time.

The diuretic and detumescence effects of tea.

This effect was also heard from a sister when I was chatting with her yesterday. Her feeling is: I used to feel that my palms were thick and I felt fat. Later, after drinking Pu 'er tea for a while, I found that my palms were obviously thinner when I washed my hands. I didn't know I was a little bloated until I analyzed the reasons. After drinking tea, the edema phenomenon is obviously improved, because diuresis reduces swelling. Similarly, if sisters find that a certain part of their body, such as their calves, will be thicker at night than in the morning, then it proves that your body is also slightly edema. Drink more tea, so that tea can help you diuretic and reduce swelling and improve these symptoms. Of course, not only Pu 'er tea, but also other teas have this effect, so drinking tea every day is also healthy for the body. :)

Comparison of weight loss effects between raw and cooked Pu 'er tea.

Comparing raw tea with cooked tea, we must first analyze the mechanism of Pu 'er tea to lose weight. The weight-reducing and lipid-lowering effect of Pu 'er tea mainly comes from two factors: one is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components, and the other is the comprehensive effect of various beneficial bacteria formed during fermentation (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).

In the early stage of raw tea (no obvious fermentation transformation within 1-2 years), the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will have obvious changes), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is to lose weight and fat by the above two factors. Therefore, on the whole, the weight-loss and lipid-lowering effect of fermented Pu 'er tea (whether it is artificially fermented cooked tea or naturally fermented raw tea) is better than that of raw tea which has not yet been transformed in the new factory.

How to drink Pu 'er tea:

1. Break off a small piece of Pu 'er tea by hand (the thickness is the thickness of tea cake, and the size is about 1/2 pieces of chewing gum), add 800- 1000ml of cold water, bring it to a boil with high fire, turn down the heat and cook for 5 minutes, then pour out the tea juice.

2. Add 800- 1000ml of cold water again, bring to a boil with high fire, turn to low heat for 10 minute, and pour out the tea juice for the second time.

3. Mix the two teas together and throw away the tea residue. Every time you want to drink, pour some out and heat it in a container or microwave oven. Never add boiling water when the tea itself is not very strong, which will dilute the tea and reduce the effect. Of course, if everyone's own tea is very strong, it is ok to heat the water properly.

Tip: If you just lose weight, it is good to make tea with boiling water, but if you want to reduce blood lipid and blood pressure while losing weight, it will be better to make tea.

In practice, we often have the experience that some Pu 'er tea takes a long time to taste, while others can make thick soup in a short time. It is because the production technology and raw materials of Pu 'er tea are at work. No matter the sun-cured green tea is mostly hand-kneaded by tea farmers, the kneading time is shorter than that of black tea, green tea, Guanyin tea and other teas, and the kneading degree is also lighter than these teas, so the leaching time of tea flavor is relatively slow. This kind of Pu 'er tea always gives people the feeling of "lasting tea fragrance and long tea rhyme" during the brewing process. By the same token, this part of sun-dried green tea is made by mechanical kneading, and the taste is faster when brewing.

Yunnan Pu 'er tea is mainly medium-grade tea, and even has some coarse and old leaves, except for a small amount of exquisite face tea. These mature leaves and thick old leaves play an important role in forming the special style of Pu 'er tea. The taste of this part of tea is also slower than that of tender tea, which is not suitable for rapid brewing.

Judging from the influence of fermentation degree on the taste leaching rate of Pu 'er tea, the taste leaching rate of moderately fermented or fermented Pu 'er tea is slower than that of moderately fermented or over-fermented tea.

After understanding the nature of tea, the brewing methods can be treated differently.