In the last semester, Bian Xiao actually liked fitness very much and often went to the gym. But I found that most people in the gym will choose some fitness clothes, and many girls will take pictures in fitness clothes. Many people may question it. So, the fitness suit is so tight, will it really be comfortable to wear? Is exercise really comfortable? Today, Bian Xiao wants to talk to you about this problem.

When exercising, shoes are actually the most important? In most sports, shoes are actually more important, because many sports are related to running and jumping. It is necessary to have a pair of good shoes, especially if your jumping ability is not very good. A pair of shoes that can help you absorb shock is very necessary. In addition, many basketball players prefer this kind of shoes in the process of fitness. Although you don't have to be so particular, you should wear something that you feel comfortable and inclusive.

Most fitness clothes are breathable first, and sweat-absorbing second. Many people may have doubts about this matter. In fact, the first one is thinner because this close-fitting material will make it more comfortable to exercise. In addition, although it is thin, it is particularly breathable, so if you are hot, the first one is that we say that heat dissipation is good, so you may not sweat a lot, even in the middle and late stages.

Is such loose and fat clothes really not suitable for exercise? In fact, it's not inappropriate, because loose and fat clothes are really more flexible when we do some movements, but if we do some faster movements, it will increase the resistance and make us feel that they are not very close to our movements, so loose clothes are comfortable, but they are really not as suitable for sports as tights. Of course, this tights is an exercise suit.