Exercise is the fundamental way to change physical fitness. Because everyone's body has the ability to resist foreign poisons or cancer. However, there are too many harmful factors in the internal and external environment of the body, which hinders the immune ability of the body, and diseases and cancers inevitably occur. Exercise can make the cells in the body's environment promote blood circulation, thus driving oxygen and nutrition, thus increasing the vitality of cells. Therefore, the immunity of human body can be improved. After I got sick, the exercise I started to do was climbing mountains. When I say mountain climbing, I don't really do mountain climbing. I just walk in those mountains with industrial roads. At that time, to be honest, I didn't like climbing mountains. I took part in mountain climbing, which can be said to be forced by my husband. (Note: The public thanks this compassionate family for taking care of her for many years, and we salute them! Every Sunday, he has prepared a backpack, dry food and a kettle, and then dragged me on the road. This is because my body is too weak. Climbing that mountain is still a difficult task for me. He said that climbing mountains during that time, I was afraid of going out, sun exposure, rain and wind. In fact, the reason why I dare not go out in the sun is because after treatment, my constitution is very poor. When I am in the sun, my skin itches. The reason why I dare not go when it rains is because I am afraid of catching a cold. After treatment, my health is so poor that I can hardly compare with others. In normal weather, others don't catch a cold easily, but I catch a cold. I'm afraid to leave for a reason. After treatment, the blood circulation is poor and the hands and feet are often cold. When climbing a mountain, others sweat as soon as they climb, but I have to climb for a long time before my body gets hot. If there is wind, it will get colder and colder, and I can't stand it. Even so, I stopped walking when climbing the mountain, but time accumulated, and I still tasted the benefits it brought me, and my body was slowly getting better. Now, the problem of itching has disappeared unconsciously, and wind and rain are not resistance to me. After constant tempering, now, my climbing and walking skills are getting better and better. In the past, a short journey required tears and even a serious illness. Now that my physical strength has increased, it is common to walk 20 kilometers. Even a record of walking 40 kilometers one day. A few years ago, after two years of preparation, I boarded Yushan as a test of my physical fitness. As a result, I was very satisfied with my grades, and I passed. Two years ago, I changed my working environment. Climb the mountain first every morning, smoke for two hours on the mountain, go home and take a bath before going to work. People who see me now say that I am healthier than before, and I will add that "climbing mountains every day will be better next year." Your cells look tired. Go to the mountain to replenish oxygen, and the cancer cells will return to normal. If you grow cancer cells in the laboratory, if you add oxygen, you can't grow cancer cells well. If carbon dioxide is added, cancer cells can be well nourished. This means that if we deprive our environment of oxygen, cells will have no choice but to become cancer cells to adapt to the environment. If the hypoxia factor in the environment is removed and oxygen is added, cancer cells will actually return to normal. In the past 30 years, I have seen countless patients. Those who are willing to listen to me and climb mountains, even every day, have obviously improved their physical condition. Now, whenever I see a patient or a friend's cells lack oxygen through a microscope, I will remind the other person: "Your cells lack oxygen and look tired. Go to climb the mountain. Besides climbing mountains, walking and jogging, I also spent a lot of time doing yoga, qigong and meditation exercises. Those exercises didn't show any effect at first, but after a long time, the body is still improving. But the average yoga teacher either asks students to "bend a little more, bend a little more" or teach at an extremely fast speed. In fact, slow and sufficient warm-up exercises are two essential elements of yoga. For example, I once spent an hour learning "corpse-laying"; It takes two years to learn warm-up exercises. In this way, my body is not only healthier, but also feels much more sensitive than before. Exercise for four hours every day, in exchange for the quality of life. Self-created Buddha yoga, self-cultivation, physical fitness. Almost everyone knows the importance of exercise to health, but not many people can really do it. I do yoga, mountain climbing and meditation for four hours every day. Four hours! This may seem incredible to many people, but if you exercise for four hours every day, you can make the remaining twenty hours more comfortable; If you don't exercise all day and feel uncomfortable for 24 hours, which side do you choose? This article is reproduced from the "Health" column of China Enterprise Information Online "The Boat of Information". The article is provided by netizens, and the copyright belongs to the original author. Thank you for your use! Welcome to visit again!