Current location - Health Preservation Learning Network - Fitness coach - How to practice qigong is not a temporary interest.
How to practice qigong is not a temporary interest.
First, if you have a strong interest in Qigong, then you have the conditions to learn Qigong. The question now is how to practice qigong. Second, first of all, we should read more books and practice Qigong. You can read 300 Tang poems without knowing how to write poems. That's the truth. Third, you have to set goals, and only when you have goals can you have a solution. The goal of qigong is nothing more than fitness, sports and indoor sports. Fourth, Qigong should read widely, take me as the main body, learn from others' strengths, integrate and refine, and become a family of its own. Tai Chi, yoga, ideology and gossip should be widely involved and studied in order to succeed. Fifth, Qigong comes from real life, and Qigong should learn from life and practice, so as to be invincible. Sixth, finally talk about eye work, hand work and heart work. Have a wonderful full moon!