It is best not to sweat, because the body sweats a lot after exercise, and the body excretes a lot of electrolytes, also called inorganic salts. The acid-base balance of the body is broken. At this time, you need to drink more water, and you need to drink light salt water or sports functional drinks to supplement your body's needs in order to achieve acid-base balance. If you still sweat, the body will sweat and dehydrate further, but the electrolyte in the body will be further lost, which is more harmful to the body. I heard on the news that someone died suddenly while steaming, which may be for this reason. Therefore, it is recommended not to sweat in Tomalin after exercise, and obese people with high blood pressure or diabetes should be more cautious!