5. Alzheimer's disease
Exercise is a healthy method. If you can keep exercising, the possibility of developing Alzheimer's disease in middle-aged and elderly people will be greatly reduced. Alzheimer's disease (AD) is a symptom of brain functional decline, which can occur in the process of neurodegeneration. What diseases can middle-aged and elderly people reduce by insisting on exercise? Proper exercise can keep the normal function of human body and activate cells, and the incidence of Alzheimer's disease will be reduced under the condition of ensuring brain health. Middle-aged and elderly people should prevent this disease and do more exercise in their daily lives. Exercise is a way to improve health. If you want to achieve a good fitness effect, you can spend more time exercising in your daily life and exercise appropriately according to your own situation, so as to ensure your health. In order to avoid some diseases, we can keep healthy by exercising. Exercise is very important for middle-aged and elderly people. So what diseases can middle-aged and elderly people reduce by insisting on exercise? Next, I will give you a detailed introduction. There will be some chronic diseases after middle age and old age. Regular and proper exercise can reduce the risk of diabetes. Diabetes is also related to lack of exercise. Long-term lack of exercise causes weight change, and lack of exercise increases blood sugar concentration. When doing physical exercise, it can increase the consumption of sugar and fat substances in the body, thus increasing the sensitivity of insulin and maintaining normal weight.
2, coronary heart disease
Pay attention to exercise at ordinary times, and people who prevent coronary heart disease should pay attention to exercise. Coronary artery stenosis and occlusion are the main causes of coronary heart disease. Exercise can promote blood circulation and improve the symptoms of coronary heart disease, thus achieving the purpose of preventing coronary heart disease. At the same time, it can also improve the heart function during exercise. Therefore, patients with coronary heart disease should avoid the decline of cardiopulmonary function, do more exercise and keep healthy. Many chronic diseases are mainly middle-aged and elderly people. As long as you pay attention to exercise and exercise properly, it will play a certain role in promoting your health. Hyperlipidemia is a very common chronic disease. If you exercise regularly, it will lead to an increase in blood viscosity and even partial blood supply deficiency. At this time, you can promote blood circulation through exercise, so that the organs and tissues of the body have enough blood supply. Therefore, in order to promote health and prevent hyperlipidemia, it is necessary to carry out appropriate exercise. Some people say that life lies in stillness, while others say that life lies in motion. Should the elderly persist in exercise or rest when they get old? Let the research tell us the answer.
A study published in the European Heart Journal analyzed 93,000 participants with an average age of 62. Finally, according to the guidelines, middle-aged and elderly people can reduce the risk of atrial fibrillation and stroke by 65,438+050 minutes per week.
In other words, middle-aged and elderly people insist on regular exercise, which is helpful for cardiovascular health. In addition, the elderly who insist on exercising after the age of 60 can also reap these benefits:
Prevention of Alzheimer's disease: Persisting in exercise can excite the cerebral cortex, delay the decline of memory and attention, and prevent neurodegenerative diseases such as Alzheimer's disease; Regular exercise helps to promote the blood circulation of the body, enhance the toughness, coordination and flexibility of joint parts, prevent ligament relaxation and prevent senile arthritis;
Promote digestion: when people get old, their digestive function will decline, and they are prone to symptoms of loss of appetite. Proper exercise every day for middle-aged and elderly people can promote gastrointestinal peristalsis and enhance digestion and absorption.
Second, improper exercise harms the body and avoids four kinds of exercise methods.
With the decline of physical function, there are fewer and fewer exercise methods suitable for the elderly, and the following seemingly "health-preserving" exercise methods, if frequently done by middle-aged and elderly people, will harm the body and accelerate aging, especially the following exercise methods, which should be avoided.
1, climb mountains and stairs to exercise.
Climbing mountains and stairs will increase the pressure on the knee joint, increase the injury of the knee joint, and may even induce knee joint diseases. Older people are not recommended to choose. Square dance is very popular now, but many square dance movements need to be rotated and twisted. Old people dancing in square dance or high jump for a long time can easily cause joint injuries. Try to grasp the time and don't choose difficult dance moves.
Step 3 practice walking backwards
Many elderly people who do morning exercises will choose to practice backwards, but their balance ability and reaction ability are poor, so walking backwards is prone to accidents.
4. Yanerfei
The action of swallows flying may induce fracture symptoms in the elderly, so it is suggested that the elderly should not practice at will.
Old people need to exercise, but they must choose the right exercise mode, pay attention to warm-up before exercise, choose the right sports according to their physical condition, exercise moderately and step by step. Exercise is a good way to keep healthy. For middle-aged and elderly people, exercise can reduce the incidence of hypertension, because the increase of blood pressure has a certain relationship with lack of exercise. Exercise can dilate blood vessels, thus reducing the pressure on the blood vessel wall. People who prevent hypertension should do more exercise.
5. Alzheimer's disease
Exercise is a healthy method. If you can keep exercising, the possibility of developing Alzheimer's disease in middle-aged and elderly people will be greatly reduced. Alzheimer's disease (AD) is a symptom of brain functional decline, which can occur in the process of neurodegeneration. What diseases can middle-aged and elderly people reduce by insisting on exercise? Proper exercise can keep the normal function of human body and activate cells, and the incidence of Alzheimer's disease will be reduced under the condition of ensuring brain health. Middle-aged and elderly people should prevent this disease and do more exercise in their daily lives.