This routine has absorbed the essence of China traditional Wushu, and made bold and beneficial new explorations and creations in its creation. It combines Tai Ji Chuan's movements with martial arts movements with different styles and characteristics, makes the waving of the fan flexibly combined with martial arts attack and defense skills, and skillfully matches ancient martial arts movements with modern songs. Combining rigidity with softness, singing and dancing are full of interest, which embodies the new look of contemporary middle-aged and elderly people. It is not only suitable for performance, but also has remarkable fitness effect. Taking time out to practice can cultivate sentiment, keep fit and bring you unprecedented martial arts fitness fun.
Music practice+action decomposition+key tips+back exercises
Introduction of Taiji Kung Fu Fan
Complete drilling rig
Detailed teaching of the first movement
The second paragraph explains the teaching in detail.
The third paragraph explains the teaching in detail.
The fourth paragraph of action detailed explanation teaching
The fifth paragraph detailed action teaching
The sixth paragraph detailed action teaching
Back collective exercise