I think drinking boiled water or sports drinks after exercise depends on the intensity of your exercise. We may often see coaches drinking sports drinks in the gym, so we think we should have a drink after exercise.

However, we must first understand why they want to drink sports drinks instead of plain water. First of all, sports drinks are designed to prevent us from dehydration after exercise and replenish nutrients such as salt, sugar and minerals that we lose because of exercise. But if you don't exercise to a certain extent, there is no need to drink sports drinks at all, because you don't exercise much, so you don't need to supplement the lost nutrition.

But the sugar in sports drinks may also make you fat, which is one of the reasons why you are thinner and fatter. Generally speaking, when you exercise for more than half an hour, you will start to earn and consume your fat. Then if you exercise for more than half an hour and feel that your body has lost a lot of water after exercise, you should drink sports drinks to supplement the lost nutrition. At this time, if you only drink boiled water, you will have a bitter feeling in your mouth, which is easy to nausea, but if you just do soothing exercises, such as jogging for half an hour, stretching, yoga and so on.

There is no need to drink sports drinks after exercise. You just need to replenish water properly. At this time, you shouldn't gulp water. Don't drink boiling water that is too cold or too hot. You should drink warm water in small sips to avoid chest discomfort caused by drinking water in large sips. So what you drink in the end depends on your exercise intensity.