In the final analysis, building a sports power is to realize the Chinese dream of the great rejuvenation of the Chinese nation. The solid foundation of building a sports power lies in mass sports, which is people-oriented and life-oriented.

Standing at the key historical node towards the goal of the second century, we can clearly find that adhering to the great health concept of people-oriented and life first has given sports a brand-new connotation and extension. Developing sports undertakings and strengthening people's physique is the glorious mission and fundamental task entrusted by the party and the state to sports work in the new period.

Sports is an important way to improve people's health, and an important means to satisfy people's yearning for a better life and promote people's all-round development. National fitness is the foundation and guarantee for all people to enhance their physique and live a healthy life. People's health is an important connotation of building a well-off society in an all-round way and an important foundation for everyone to grow up and realize a happy life.

It points out the direction for improving the national health level, and national fitness is an important measure to improve the national health level. The concept of "National Fitness and Healthy China" shows that the Party and the country attach great importance to people's health level and reveals the important role of sports in improving people's health level.

The role of sports:

Physical education can not only improve people's natural adaptability, but also improve their social adaptability. On the one hand, exercise can improve people's natural adaptability. Physical exercise takes the body as the medium, which produces exercise load on human organs and can make a series of adaptive changes in human morphological structure, physiological function and motor function.

Physical exercise can improve people's physical fitness, improve the function of human organs, improve people's immunity, and then improve people's adaptability to the natural environment. On the other hand, sports can cultivate the ability of interpersonal communication and unity and cooperation.

Physical education has a strong interaction, which can establish friendly relations in sports training, competition and study, significantly enhance the emotional experience of interpersonal communication and improve interpersonal communication ability. Moreover, through sports, people can form a sense of unity and cooperation in long-term interpersonal communication and improve their social adaptability.