Breathing is a normal physiological phenomenon of human beings and an important way to keep fit. A person's breath carries the energy of life. Abdominal breathing can adjust the sedentary office crowd. Because the sitting posture is cramped and fixed, breathing is usually short and rapid, and the air exchange volume is very small at a time, so there is still insufficient ventilation and carbon dioxide accumulation in the body under normal breathing frequency; Coupled with working with the brain for a long time, the body consumes a lot of oxygen, which in turn leads to office syndrome such as brain hypoxia.

The so-called abdominal breathing means that the abdomen expands slowly when inhaling and relaxes slowly when exhaling. Deep breathing can promote health and longevity, which is beneficial to the balance of qi and blood in five internal organs. To sum up, there are about three ways for everyone to operate by themselves.

(1) For people who are overweight, afraid of heat and prone to sweating, they can inhale when relaxing, preferably in a place with good air, hold their breath for 3-4 seconds after eating, and then relax and exhale. This method of nasal breathing can be done for 3 ~ 5 minutes at a time.

(2) For people who are thin, afraid of cold and have night sweats in their palms, they should also relax, then inhale, and the abdomen will naturally swell up, and then exhale. After exhaling, hold your breath for 3 ~ 4 seconds, so you can snore for 3 ~ 5 minutes.

(3) "Breathing clear gas is called turbid gas", that is, breathing clear gas is called turbid gas. The above two are nasal breathing, but this one is nasal breathing. This method has a good regulating effect on people with chest tightness, shortness of breath and irritability. When inhaling, inhale the gas into the body without stopping and exhale it slowly through the mouth. Some people may ask, why exhale through your mouth? You can recall that when people are angry, they feel particularly comfortable breathing through their mouths, because when they are angry, the five internal organs are confused and breathing through the nasal cavity is not enough, so they breathe through their mouths. Therefore, deep breathing, such as snorting and breathing, is very beneficial to the five internal organs. But this method should not be done more than 35 times at a time. If you do it too many times, it will hurt the five internal organs.

The above three methods, with more practice, will make people's large intestine croak, which is beneficial to digestion and absorption, health and longevity. These three kinds of breathing can open the internal organs, especially exercise the abdominal muscles, which is a method of self-massage in the body and has a good effect. "Internal health means external beauty", the five internal organs of people are peaceful, which is reflected in the skin, and the skin will be particularly delicate and ruddy, so this is also a very good beauty and health care method.