Singing song: "Singing All the Way"

Section 2. Shoulder movement

Singing songs: "Singing Red Songs"

Section 3. Lateral movement of body

Music: Marni's Love Song

Section 4. Lumbar and abdominal movements

Singing song: "Awa people sing new songs"

Section 5. Shoulder and hip movements

Chorus: "Zhuomala"

Section 6. stretching

Music: Green Whirlwind

Section 7. Lower limb movement

Singing song: The Sound of Military Songs

Section 8. Finishing exercise

Chorus: "Father's Kindness"

Section 9. Chest expansion exercise

Matching song: "Hot Soldiers in Hot Barracks"

Section 10. Lateral swing motion

Chorus: "Dream Back to Grassland"

Part 1 1. Body rotation movement

Music: Love Fairy Tales in Autumn

Section 12. Shoulder movement

Matching song: "Our Soldiers"

If you are satisfied, please accept it. Thank you!