What exercise do you do after childbirth to reduce your stomach?
How to reduce the fat on the stomach?
Lie on the ground, bend your elbows with your hands, support your body with your elbows open about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
How to reduce belly fat 2
Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, hold your head high, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times.
How to reduce the fat on the stomach three
Hands straight on the ground, arms open, about shoulder width, palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times.
How to reduce the fat on the stomach four
Lie on your back, legs straight, hands at your sides. Tighten your waist and abdomen, bend your knees, slowly move closer to your body, gently hold your head with your hands, slowly lift the parts above your shoulders, and enjoy the process of your legs moving closer to your chin. The knee should touch or overlap the elbow joint last, as shown in the figure. Hold the action for 5 seconds, then return to the starting action and repeat this action 10 times.
How to reduce abdominal fat after childbirth, the most important thing is to seize the golden time of thin waist after childbirth, and insist on doing the above thin waist movements every day for half a year after childbirth. Only by persistence can we effectively reduce abdominal fat. At the same time, besides exercise, we should pay attention to diet, don't eat salty food, and eat more fruits and vegetables.
What should postpartum yoga pay attention to?
1, beginners should not practice at home. Some beginners choose to practice their movements at home according to CDs or books. Experts point out that this method is not desirable, because if yoga learners don't know their own body and their own limits, they are likely to fall into blind practice and increase the chance of injury.
2. Don't use aerobic exercise as a warm-up, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit.
There are many advantages to practicing yoga after childbirth, but when to start practicing yoga and how strong it is, new mothers have to choose according to their own situation. Mothers who give birth naturally can begin to try small moves after lochia is gradually discharged; Mothers who have caesarean section should try again after the wound has healed to avoid the wound being torn.