Treading on stones is a fitness method of barefoot treading on stones and a health care method with a long history. In the process of barefoot dancing in ancient times, human beings found that stepping on smooth stones played a very good role in helping the blood circulation of human body, and later gradually invented the "stepping on stones massage method." This method stimulates the acupoints of the feet by stepping on stones, thus achieving the purpose of whole body health care.

At present, in our country, "stepping on stones to keep fit" has been accepted by more and more people. As long as there is cobblestone pavement in the park, there are always many people who are dancing barefoot against the sunrise. Walking back and forth on the uneven cobblestone road barefoot rhythmically, I often feel a natural comfort. Over time, you will feel that your blood is smooth, your muscles are elastic and energetic. Especially at night, take a walk barefoot on the path, then go home and take a hot bath, and the fatigue of a day's work will disappear and you will soon fall asleep.