How to gain weight healthily? In life, obese people desperately want to lose weight, while thin people think about how to gain weight is the healthiest. There are many ways to gain weight. Let me tell you how to gain weight healthily. Friends who want to gain weight can come and see.

How to achieve healthy weight gain 1 First, regulate the spleen and stomach function.

In fact, the spleen and stomach function of very thin people is not very good, mainly manifested in loss of appetite and poor absorption and digestion ability. Although you eat more, your body just doesn't gain weight, so if you want to gain weight, you must first adjust your spleen and stomach function.

1, we can regulate the spleen and stomach with a healthy diet. We can choose milk, jujube, white lentils, tripe, spinach, cabbage, yam, porridge and other foods. Pork belly and Chinese yam ribs are the best, and porridge is mainly peanut almond sugar eight-treasure porridge, which is easy to digest and beneficial to the spleen and stomach.

2. When regulating the function of our spleen and stomach, we must avoid eating sour and cold foods harmful to the spleen and stomach, such as hawthorn, lemon, orange, vinegar, lettuce, pickles and so on. Indigestible vegetables such as leeks and celery.

Second, life should be regular.

In today's society, under the double pressure of life and work, more and more people have to work overtime and stay up late because of their livelihood, or often need to go abroad for business trips. In the long run, our weight will plummet.

Therefore, we must ensure 7 to 8 hours of sleep every day, so that we can have a good mental state and gain weight.

Third, eat less and eat more.

Many thin people think that eating more every meal can help them gain weight. In fact, this kind of thinking and practice is wrong. Eating a lot blindly can't achieve the effect of gaining weight, but it will do harm to our gastrointestinal system.

We should learn how to gradually increase our intake. We should change the number of meals a day to four or five times, only six times at a time, and then gradually reduce the amount of food and increase the amount of food.

Fourth, proper exercise.

In fact, exercise can not only help us keep healthy, but also benefit our digestive system. It can help me digest food quickly and increase our appetite. Therefore, exercise is essential for gaining weight.

Aerobic exercise can choose sports, such as jogging, cycling, playing table tennis, push-ups and so on. After gaining weight, you can also choose to go to the gym to exercise.

How to gain weight healthily? 2. Treat diseases.

Younger friends can go to the hospital for a physical examination first to find out what causes the body to be thin. Diseases such as gastrointestinal bleeding and gastritis can easily make people thin, and thyroid diseases and diabetes can also affect their weight. Therefore, the first step to gain weight is to go to the hospital for a physical examination.

Second, a reasonable diet.

If you want to gain weight, you should reasonably match the proportion of meat and vegetables and eat more fresh fruits and vegetables and high-protein foods. And give priority to moderate meals in the morning, middle and evening. If you only eat three meals a day, you must eat too much to gain weight. But eating too much will increase the burden on the stomach and lead to indigestion. Eat less and eat more.

Third, reasonable exercise.

After a reasonable diet, you need reasonable exercise. Your body consumes enough calories, but it should be fully digested and absorbed. If it is not fully digested, food will accumulate in your body, making you obese and endangering your health.

Girls who want to gain weight healthily can exercise through yoga, swimming, fitness, running, mountain climbing and other sports. Helping muscles get exercise makes us look stronger.

Fourth, drink water in moderation.

Drink at least 2000~3000 water every day, which can dilute gastric juice better, make the stomach absorb food nutrition better, and play a better fattening effect. Drinking more water is good for your skin.