Ma Lian cloth
Dr. Wang Chengsheng, Secretary-General of Health Care and Rehabilitation Committee of Nanjing Natural Medical Association, has been engaged in disease control for many years and spoke highly of Jet Li. He summed up a set of pile-standing methods that are easy to practice with "horse stance": feet must be slightly wider than shoulders, the whole body should stand naturally, eyebrows should be stretched, the face should smile, distant voices should be put into the bottom of the ears, eyes should be straight, and attention should be paid. The toes are slightly flexed, the legs are slightly flexed, the five toes are on the ground, the arms are relaxed and lifted, the fingers are opposite, and the palms are glowing, which is a horizontal sphere between Zhongdian and Xiadantian.
Shoulders sink, elbows droop, and you start breathing. When inhaling, you want the whole body capillaries to open, and natural gas enters the body and is stored in the abdomen. When you exhale, your whole body's gas, turbid gas and fatigue gas are emitted through capillaries and penetrate into the surrounding area.
Wang Chengsheng said that the practice of standing stakes with "ma bu" or horse stance just look has three functions.
First, coordinate yin and yang, enhance physical strength, make the internal qi sufficient and the chassis strong. When some people just stand on the pile, their legs tremble or their arms and hands shake unevenly, which is caused by physical exhaustion or disharmony between Yin and Yang. After a period of practice, they will disappear naturally.
Second, it has special curative effect on gastrointestinal system. In normal people, the thoracic diaphragm is only 1 ~ 2cm in natural breathing mode, but it increases to 4 ~ 5 cm when standing on a pile for anti-abdominal breathing. The gastrointestinal system gets natural * * * and peristalsis in this breathing mode, which makes the digestion and absorption function stronger, and at the same time makes the meridians at the focus pass through the back smoothly.
The third is to regulate fat and make people fit. Reverse abdominal breathing can make the waistline thinner. Fat people standing on the pile can lower the pile and exercise more. Reverse abdominal breathing and low standing pile are stunts to lose weight. Thin people (except hereditary thin figure) can gain weight by standing in a normal posture.
Wang Chengsheng reminded me that every time I stand 15 minutes later, I should also pay attention to the essentials of receiving work.
Rubbing hands-rubbing hands relatively to improve the bioelectricity and heat energy of palms and prepare for the next step; Dry instant noodles-called "face-saving" in ancient times. Wipe the face from bottom to top with the palm of your hand, and open your face with your mind, which can make your face ruddy and shiny, delay aging and stay young forever.
Pat your head-from front to back, it hurts to pat more. These two items are mainly used for dizziness, head swelling and dizziness.
Comb your hair with your fingers-from front to back, comb your head skin with your hands and fingers until your fingertips touch your scalp. This method is mainly used to treat dizziness, head swelling and migraine.
Rub your ears-rub your ears and inside and outside with your hands, focusing on pain points. Then, drag the earlobe back, which is a holographic therapy. There are reaction points on the ears in all parts of the body, so rubbing the ears is equivalent to rubbing the whole body. In addition, the kidney began to understand the ear and often used it to tonify the kidney.
Knead Dazhui-Knead Dazhui by hand. Including the cervical vertebra, Dazhui is the joint of cervical vertebra and thoracic vertebra, which is easily attacked by cold air. After practicing sweating, you must dry the sweat here; Take a deep breath and sink into your abdomen.
There are seven points for attention in practicing "horse stance just look" and "healthy stakes" of "horse stance just look" with a relaxed mood.
1, people who study health piles want it;
2. It is not advisable to practice before and after meals;
3. Dress appropriately, with moderate thickness, and eliminate defecation before exercise;
4. Muscle soreness, trembling, tears, yawning, burping, collapse, abdominal sound and ant walking are all normal phenomena in the practice process, which can disappear naturally without attention;
5. The amount of exercise increases gradually from 5 minutes to 40 minutes to two hours, so it is advisable to feel energetic after practice.
6. After standing on the health pile, you can pat your shoulders and do some gentle stretching movements;
7, the road to Jane, the pile method is the same, but we must maintain a normal heart.
Riding steps