Paying attention to diet and good living habits should be the most important. Of course, you need to have a good attitude towards life and be tolerant of yourself and others. . . And have an optimistic attitude towards life. . . These are all good for health. . The best condiment for health preservation in summer-vinegar sweats more in hot days, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. Although vinegar has a good health care function, some drugs are afraid of jealousy. It's best not to be jealous when taking these drugs. Bitter vegetables, the best vegetables, have high temperature and humidity in summer, which often make people listless, tired, dizzy, anorexia and emaciated. At this time, it is of great benefit to eat hard food. Because bitter food is rich in alkaloids, amino acids, bitterness, vitamins and minerals with the functions of relieving summer heat and relieving annoyance, refreshing and invigorating the stomach. You can choose bitter gourd, bitter vegetable, celery, lily, lotus seed and so on. The best soup-tomato soup Drinking tomato soup in summer can not only get nutrition, but also replenish water. The tomato soup after burning and cooling contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men to drink. The best meat duck is suitable for light food in summer, but it can still be supplemented. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that duck is a kind of cold waterfowl, especially suitable for people who are hot and hot inside. The best drink-hot tea in summer is inseparable from drinks. The first choice is not all kinds of cold drinks, beer or coffee, but ordinary hot tea. Tea is rich in potassium, which can quench thirst and eliminate fatigue. According to the experiments of British experts, the cooling capacity of hot tea greatly exceeds that of cold drinks, and it is the best in summer drinks. The best nutrient-vitamin E German scientists emphasize that people will encounter three major dangers in summer, namely strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E. Swimming, the best exercise, not only exercises hands, feet, waist and abdomen, but also benefits internal organs, such as heart, brain, lungs and liver, especially blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding. The best color to wear-red Many people think that it is best to wear white clothes in summer, but it is actually better to wear red clothes. It turns out that red has the longest visible light wavelength, which can absorb a lot of ultraviolet rays in the sun, protect the skin from harm, and prevent the skin from aging or even cancer, while other colors, including white, have a weak effect. As for fabrics, blended T-shirts are the best, and the best blending ratio is 33% cotton and 67% polyester. The best cooling "facility"-fan From the point of view of fitness, the cooling "facility" is the most suitable for fans. Shaking a fan is a kind of exercise, which can exercise limbs. If you consciously shake the fan with your left hand, you can also get the effect of activating the right brain, developing the right brain and preventing stroke accidents. At the same time, fans got the most comfortable wind. The best health care measures-get up and go to bed for a long time in summer, early in the morning and late at night. People's life time should also be adjusted accordingly, it is better to go to bed late and get up early, and get up and sleep as regularly as possible. "Timing" is the requirement of the internal biological clock. The best bedtime in summer is 22:00-23:00, and the best waking time is 5:30-6:30. Once you get into the habit of getting up regularly, it is easy to eliminate the interference of climate on sleep, so that the biological clock in the body will not "go wrong" and various circadian rhythms can run safely.

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