Is the skimmer useful? In our life, there are many obese people who insist on losing weight. Losing weight is also something we need to take seriously. Losing weight does us a lot of good. See if the skimmer works.
1 Does the skimmer really lose weight?
The answer is no, the advertising slogan of skimming machine in TV direct selling shopping is this: It uses the principle of positive and negative balance rotation and low-frequency vibration to make fat form an upward vortex in the body through skimming movement of 720 degrees, which is continuously sucked into lymph glands and excreted by accelerating gastrointestinal peristalsis.
At the same time, you can burn fat by shaking the fat constantly, so you can easily lose weight in 10 minutes.
The absurdity of this theory can be judged by our common sense even if we don't know sports physiology. In fact, as a part of human tissues, if fat can be successfully dumped from the human body, how can other tissues and organs, including blood and internal organs, be spared?
Facts have proved that after a period of promotion and sales, a group of people have bought a fat remover online, which not only failed to achieve the effect of slimming, but also threw out the internal organs of the body.
Effective and scientific methods to lose weight
Obesity is closely related to economic development. Obesity is a common phenomenon in developed countries in Europe and America. Now, due to economic growth and the improvement of living standards, the wave of obesity is also attacking Asia.
Reason one: The surge in obese people is mainly due to the unreasonable diet structure.
With the accelerated pace of life, a large number of high-calorie junk food has replaced the traditional diet in the form of fast food. The long-term intake of this junk food has caused overnutrition, which has led to obesity.
Moreover, this junk food is not only high in calories and easy to lead to obesity, but also contains various toxins brought by modern food industry, causing other diseases.
Countermeasures: To solve the obesity problem, we must first change the unreasonable diet structure.
Eat less fast food and junk food, eat less meat, try a more scientific vegetarian diet, and eat detox meals regularly if possible. For example, the staff meal of Jade Bird Fitness has been changed to a detoxification meal.
Doing so can not only ensure good health, but also reduce the incidence of obesity.
Reason 2: The occurrence of obesity is also closely related to the lifestyle of modern people.
The pressure of urban life is increasing, the pace of work is getting faster and faster, and many people are in a sub-health state; With the development of science and technology, modern people lack exercise more and more because of various means of transportation, which is also the reason for the proliferation of products such as skimmers.
Bad lifestyles such as nightlife have also aggravated the outbreak of various civilized diseases. In this case, the occurrence of obesity is almost inevitable.
Countermeasures: solve the obesity problem, and change the unreasonable lifestyle.
Reduce nightlife, use less transportation, and try to make daily life more regular.
Does the fat reducer have any side effects?
First of all, many networks say that skimmers are used to damage bones and muscles, but this is actually caused by improper use of the machine. What can I say? It's easy to understand and tolerate by giving a simple example. Whether you use a fat reducer to lose weight or exercise to lose weight, it is the same. Take active exercise and run to lose weight. Everyone will understand that as long as you keep exercising every day, it will definitely have an effect, but it is all based on a premise, such as running before meals. How about doing this for a month? I don't think it may be to lose weight. You will definitely feel uncomfortable here or there, because the time is not used properly, and so is the skimmer. The use of this machine also needs to be standardized, and the speed and vibration amplitude of the machine can be adjusted. You should insist on using exercise according to everyone's physical needs!
It is said that many people will feel dizzy after using the skimmer, because some people have not adapted to the machine, or some people are not suitable for using this machine. Why do you say that? There are many such examples in life. Let me give you a simple example here. For example, some people feel dizzy and nauseous, while others don't. Why? It's because everyone's physique is different and they haven't fully adapted. Some people get carsick but don't get seasick? Some people don't get seasick but get seasick? Therefore, not everyone can adapt to all machines, whether it is skimmers or cars, ships or planes. Some people with strong adaptability will not faint on any machine, but some people are either dizzy this way or that way. Does it mean that some people pass out in these vehicles and then don't use them? I don't need to tell you the answer, but I certainly won't. Therefore, the dizziness of people who use skimmers does not mean everyone, so this skimmer will not be extinct but will be more and more widely used.
I feel sick when I use the fat separator. This situation is the same as the dizziness above, but the degree is stronger, which shows that I have not only been uncomfortable but also continue to use it. What does this mean? I will take this as an example. This example is easier to accept and understand. Only when people understand it will they not be so disgusted with the skimmer. Let's give an example of a more exciting project in the playground, such as a roller coaster. Everyone has sat on it. Many people are afraid because he already feels that he can't adapt to this machine, but for many reasons, such as persuasion from friends around him, he still sits on it. Everyone should know that as long as you sit on this machine, there will be no chance to get off halfway, and you won't stop until the finish line, so many people who don't adapt will spit when they get off the finish line. So is the skimmer. Some people will feel a little dizzy and uneasy at first, so this will happen if they continue to use it, which is even more inappropriate.
As for whether the skimmer is effective, the answer is definitely effective. The use principle of the skimmer adopts the principle of balanced lateral movement and amplitude superposition in sports science, which makes the whole body fat move, consumes calories and eliminates excess fat accumulated in the body. You only need to use it for 5- 10 minutes every day, which is equivalent to jogging 1 hour and burning calories at 30 times the speed of running. The most fundamental essence of losing weight is to consume energy and burn fat. Of course, this is indispensable. As long as you keep using it, the effect is still there. Ok, that's enough for today. Next time, I'll talk to you about what kind of fat skimmer to choose.
Is the fat separator useful? 3. I can't lose weight. Fat remover can help you lose weight, which is just a false marketing advertisement. Do not believe!
Advertisement: The shaker vibrates more than 30,000 times in 5 minutes, which can shed and dissolve fat and burn calories.
Truth: In fact, with this passive exercise mode, the heat consumed by the human body is basically 0; In the long run, vibration weight loss will not cause any fat or weight loss.
It is fat, not water, that you lose weight. Although vibration can shake out some water, similar to sauna, no water will make the body feel lighter. Drinking water will rebound, and not drinking water will hurt your health.
Passive motion can't consume energy. Only after active exercise and doing work in the body to promote metabolism, fat will decompose and consume energy.
Watch out for the fat separator! Friends who tried to lose weight by vibration reported that although they felt a little feverish after vibration, they did not feel the pleasure of running and swimming. Instead, they felt overwhelmed, dizzy and unstable. It is understood that some consumers do not feel the weight loss effect after using this vibration technology "fat reducer", and even have adverse consequences such as dizziness, fatigue, palpitation and frequent urination.
Scientists have also proved that products that use tremor to produce "fat-reducing effect" will cause harm to the body because of the different oscillation degrees of their magnetic frequencies. It is understood that this kind of damage to brain nerves and internal organs caused by high-frequency vibration is called vibration disease.
For a user who doesn't exercise much at ordinary times, if the body is not fully active, severe whole-body vibration may affect the normal function of the stomach and intestines, inhibit the secretion of gastric acid, and may also cause joint damage and even affect the visceral function. If you take a sitting posture, it will also lead to spinal muscle strain. In addition, edema may appear in the spinal canal under vibration, which may induce disc herniation.