I. Ten Years of Smiling

Laughing often can increase vital capacity, expel waste gas from the body and pollute the air, and make people refreshed and happy. When you laugh, you can also exercise facial skin activities to make people look younger. It has the effect of delaying aging.

Second, Wuqinxi

Everyone should know that the "five-animal play" is a five-set action created by Hua Tuo, a divine doctor, imitating five animals, which can exercise people's vision, reaction ability and strength. Wuqinxi is not only a set of exercises for physical exercise, but also an exercise for mood. It can be regarded as a "health exercise" in the true sense, and it is strongly recommended that you try it.

Third, China Wushu.

Wushu has a long history in China. Taekwondo has been more popular since ancient times. In fact, China's martial arts are extensive and profound, but they are suitable for specialization. It's hard to see the effect after studying for a while. However, the basic skills in China Wushu have actually achieved the purpose of keeping in good health.

Fourth, exercise in many ways.

I remember that Xilaile once treated the Empress Dowager and suggested that she go to the countryside to collect dung. The treatment effect is not bad. In addition to the underdeveloped medical level, the physical quality of ancient people is actually better than that of modern people, not only because they eat whole grains, but also because they often work and exercise in many ways. Doing housework or farm work has exercised our physical quality in many ways. I seldom do housework at ordinary times and spend most of my time in the office, so naturally I can't achieve the purpose of health preservation.

In my hometown, if my parents are farming, we can also go to the busy farm to help us exercise ourselves and make our parents happy. Kill two birds with one stone, it's worth a try.