Why do your muscles only hurt the next day after exercise, not the next day?

The prototype of the word muscle: muscle ['muhs-uhl] ['m? Sl] muscle

This word hurts. Damage; Injury; Pain six. Pain; take its toll

There are many theories-shear force, lactic acid accumulation, "repair"

There are many related theories-shear force, lactic acid accumulation and "repair".

The word sheering? [pure] [? Extremely light and thin; Steep; total

The word lactic acid? Kate. Lactate; Lactate; Secrete milk

The word building[' Bild-UHP][' b? Ldp] assembly; Growth; Build a reputation

The word repair prototype: repair? [ri-'pair][r？ pe？ ] 5. Repair; Repair; Remedial measures; Go; To repair; Repair; Remedial measures; Maintenance work; Maintenance status

-None of this is supported by evidence.

But these are not supported by enough evidence.

We know that when we do an exercise that we are not used to, it will happen. Trained people rarely get it, and it has no predictive value for the effect of your muscle exercise.

As we know, this happens when we do a sport that we are not used to, which rarely happens to well-trained people. This situation has no predictive value for the effect of your muscle exercise.

Word Generation Prototype: Happy? ['hap-uhn]['h？ p？ Happen; Happen; Happened; Appear; happen to meet

Word practice ['ek-ser-sahyz]['eks? Sa? Z] n. exercise; Practice; Exercise [exercise]

Word training prototype: train [treyn][tre? Training; Training; Aim for vi. Exercise and receive training; practise

The word rare? Li] rarely complains; It's hard to get

The word predictive [pri-'dik-tiv][pr? d？ kt？ Predictability; Prophesy; Ominous; predict

This is called "delayed muscle soreness", and both boys and girls have it.

This is called "delayed muscle soreness", and both men and women will do it.

Word delay prototype: delay [dih-'ley][d?' Le? ] 5. Delay; Extension; stay

Word guys prototype: Gay [gahy][ɡa? ] guy; (male) person

The word Onset ['on-set,' awn-]['? Nset] n. attack; Attack; begin

Sorrow, pain

It's actually not very easy to understand why it was delayed.

In fact, people still don't quite understand why there is such a delay.

If you really try to exercise new muscles, it may even take 48 hours to feel sore.

If you really try to exercise a new muscle, it may even take 48 hours to feel sore.

The word sorry? Sad, sad. Irritability; serious

Proper nouns are hard [hahrd][hɑ? With great efforts; Diligent; Strongly; Seriously; firmly

If you feel pain after exercise 12 hours ago, you may really be injured.

If you feel sore after exercise and before 12 hours, you may actually be injured.

The word exercise? T] fitness; Practice; test

The word "in-juh-ree" Ndri] injury; harm

As others have said, we don't know for sure.

As others have said, we are not sure.

This word is exactly right [ig-'zakt-lee][? ɡ'z？ Accurately; Exactly right; Complete; Closely; To be exact; Precisely

The general consensus is that this is caused by tiny tears in muscle fibers, but many exercise physiologists are skeptical and think there are more reasons that we don't fully understand.

The general knowledge is that it (delayed muscle soreness) is caused by tiny tearing of muscle fibers, but many exercise physiologists are skeptical about it and think that there are more reasons that we have not fully understood.

The word consensus? [Kuhn-'Sen-Su Shi ][k? Sens S] consistent; Agree; * * * knowledge

The word [mahy-kruh-'skop-ik] [? horse kr，”sk？ p？ K] microscopic; Tiny; microcosmic

Word tears prototype: tears [teer] [te? Tear off; Tear off; Disturb vi Tears; Tear a tear; (torn) hole or crack; tears

The prototype of the word fiber: fiber ['fahy-ber]['fa? b？ Fiber (substance)

The word skeleton ['skep-ti-kuhl] ['skept? k？ L] doubt

The word ['foo? Hey, Fu? l-lee]['f？ Li] pole; Complete; All; completely

What we know is:

What we know is:

This is not the accumulation of lactic acid in muscle.

This is not the accumulation of lactic acid in muscle.

The word "enhanced"; Accumulate; Accumulate; Publicity; Flattery; Composition; Accumulation = accumulation.

The word lake? kt？ K] milky; Milk-derived

The word acid ['as-id]['? s？ D] acid; Acid-like

Lactic acid is buffered and disposed of within 60 minutes after exercise.

Lactic acid will be relieved and treated within 60 minutes after your exercise.

The word buffer prototype: buffer ['buhf-er]['b? f？ Buffer area; Buffer area; alleviate

However, it may be caused by the initial high concentration of lactic acid in muscles during and after exercise.

But it may be caused by the high concentration of lactic acid in muscles at the beginning of exercise and the lactic acid produced immediately after exercise.

The word initial [ih-'nish-uhl][?' Nl] adj initial

Concentrate on the word [kon-suhn-'trey-shuhn] [? k？ Ernest. [n] concentration; Concentrate; concentrate

But when we wake up the next day and our muscles are sore, they are not "full of lactic acid"

But when I woke up the next day and my muscles were sore, it was not "full of lactic acid".

The phrase wake up, get up; Example: I woke up this morning with a stupid head. Wake up in the morning and feel groggy.

DOMS (official name) occurs when someone is doing a new exercise.

DOMS (official name, delayed muscle soreness) occurs when someone is engaged in a new exercise program.

DOMS means delayed onset of muscular atrophy.

The official word [hmm-'fish-hmm? l][？ Fl] Formal; formal

Squatting weights in the gym will produce DOMS crazily, but if you insist on lifting weights regularly, you won't get DOMS from squatting.

Lifting weights in the gym will drive you crazy, but if you insist on lifting weights regularly, you won't get DOMS from squatting.

The prototype of the word squat: squat [skwot][skw? Get down; Squat; Unauthorized occupation

Heavy, heavy; Heavy. Heavy; violent

Word weights prototype: weight [weyt][we? T] n. weight; Weight; Great responsibility; important

The word gymnasium; Gym; PE

The word crazy? Crazy; Crazy; Ridiculous; elf-struck

Prototype of prompt: lift [lift][l? Lift it up; Transportation; Elevator vi Lift; Lift; Promotion; Ask for help; Cargo capacity of the ship

This word often ['Are you J? l？ Li] complained regularly; In a fixed period of time

However, if you change the occupation representation scheme (from 5x5 representation to 4x 12 representation), DOMS may occur because it is "new".

However, if you change the squat exercise scheme (for example, from 5x5 to 4x 12), DOMS may happen because it is "new".

Word switch [swich][sw? t？ ] 5. Change; Exchange; change

The word rep [rep][rep] here means "double" and can be understood as repetition.

The word occure[uh-' kur][?' K] vi。 Happen; Existence; Appear; remember

Many people, especially gymbros, call it muscle disorder. And come to the conclusion that you need to change your exercise every few weeks, otherwise your body will get used to a certain way and stop adapting.

Many people, especially gymnasts, call this phenomenon muscle disorder and come to the conclusion that you need to change your exercise plan every few weeks, otherwise your body will get used to a certain way and stop adapting.

Word confusion [kuhn-'fyoo-zhuhn][k? Envju? At a loss; Confused; Chaos; Uncertain state

The word [kuhn-'kloo-zhuhn][k? Ending; Conclusion; end

The phrase draw a conclusion means "draw a conclusion"

Word fitness prototype: fitness ['wurk-out]['wka? T] fitness; Practice; test

Word adaptation prototype: adapt [uh-'dapt][?' d？ Pt] vt。 Adapted vi. Adapt; suit

That's not entirely correct.

This is not entirely correct.

The whole word [en-'tahyuhr-lee] [? Complete; thorough

The severity of DOMS is not a good indicator of exercise effect.

The severity of DOMS is not a good indicator of exercise effect.

The word "severity" ver? Ti] strict; Serious; serious

Word indicator ['in-di-key-ter]['? nd？ Ke? t？ ] indicators; Indicator; symbol

Word effect? [ih-' fek-tiv][fek t？ vn？ Validity; affect

Just because you no longer feel pain after exercise doesn't mean you haven't made progress.

Just because you don't feel sore after exercise doesn't mean you haven't made progress.

The word improved prototype: improved? [im-'proov][？ Pru. Vt improvement; Improvement; Improve vi. Become better; improve

It is possible to get DOMS on the same day.

It is possible to arrive at DOMS on the same day.

Super runners (crazy people who run 30-200 miles at a time) will talk about getting DOMS in the race and have to put up with it.

Super runners (crazy people who run 30-200 miles at a time) will talk about getting multiple sclerosis in the race and the pain they have to endure.

The word miles prototype: mile [mahyl][ma? Miles; In the sea; A mile race

The word race? Race; compete

The word surfer? f？ Suffer; Suffer; Tolerance, forgiveness and obedience; Allow, permit

I used to think that they mistook it for another kind of pain/fatigue until it happened to me.

I used to think that they mistook it for another kind of pain/fatigue until it happened to me.

Used to describe ... once, once, once doing something (but no longer); Young ladies have taken support classes. The girls used to take etiquette classes.

Word mistake prototype: error [mi-'steyk][m?' ste？ K] n. wrong; Misunderstanding; Negligence v misunderstanding; make a mistake

The prototype of the word "happiness": happy ['hap-uhn] ['h? p？ Happen; Happen; Happened; Appear; happen to meet

It's true.

It's true.

Sometimes, DOMS won't come to me until 48 hours later.

Sometimes, DOMS will not appear until 48 hours later.

The phrase kick in here means "start its function"

I tried to find out the reason, but I had no luck.

I tried to find out the reason, but failed.

The word luck [luhk][l? K] luck; Lucky; Lucky success; Good luck

I try to supplement my exercise with extra stretching, extra walking/relaxation, extra hydration, excessive protein or carbohydrates, creatine powder, ice bath, sauna bath, etc. See if there is any foolproof way to prevent DOMS.

I try to supplement my exercise with extra stretching, extra walking/cooling, extra hydration, excessive protein or carbohydrates, creatine powder, ice bath, sauna bath, etc. See if there are any effective ways to prevent DOMS.

The word supplement [suhp-luh-muhnt] [? pl？ m？ Nt] n. supplement; Supplement; Supplement. Supplement; supplement

The word extra ['ek-struh]['ekstr? Extra, extra; Extra. Especially extra actors.

The word stretch prototype: stretch [stretch] [stretch? ] 5. Stretching; Extension; Open; Exaggerate; Extension; Open; flexibility

The word hydrating [huh? Delun hydration

The word extreme [ik-'ses-iv] [? k 'ses？ Excessive; Excessive; too much

The word protein ['proh-teen, -tee-in] ['prti? protein

Carbohydrate here refers to carbohydrate.

The word create ['Kree-uh-teen, -tin] ['Krit? Sarsine; sarcosine; myosin

Word powders prototype: powders ['pou-der] ['pa? d？ ] powder; Powder; Gunpowder; Fine snow

The word sauna prototype: saura ['saw-nuh,' sou-] ['sn? ] sauna; steam bath

Words etc loanwords ['etk] abbr. and others; etc

The word "one-stop plan" is bound to happen; Absolute success

The word prevent verb [pri-' vent][pr? ] prototype venting] 5. Prevention; Prevent, stop; keep

I tried to find the relationship between sprint interval, high repetition scheme, low repetition scheme, explosive high-speed promotion, equal-length maintenance and so on. What will cause the most serious DOMS and when will it happen?

I try to find out the relationship between sprint interval, high repetition rate plan, low repetition rate plan, explosive high-speed weightlifting and equidistant maintenance. And what caused the largest DOMS and when it happened.

The word [kawr-uh-'ley-shuhn, Kor-] [? k？ R, "Len] correlation; Relevance; Be related by blood

The word sprint [sprint][spring? Nt] vi。 Run with all your might; Short-distance race; spraying jet

The word interval prototype: interval ['in-ter-vuhl]['? nt？ Vl] n. interval; break

The word explosion [ik-'sploh-siv][? k 'spls？ Explosive [explosive]; Controversial; loudly

The word isometric [ahy-suh-'me-trik][? Answer? s，”metr？ K] equiaxed; Equal volume; Isocubic; Equal proportion isovolumic line; equidistant line

I can't think of any correlation or preventive measures, but I'm not very good at recording and conducting comparative studies on myself.

I can't find any relevant or preventive measures, but I'm not very good at recording and comparing myself.

The word "preventive" is vented? V] preventive; Preventive substances; preventive measure

The prototype of the word measures: measure ['mezh-er] ['me] measures; Measure; Size; Degree; Method 5. Measurement; Comparison; Give; consider