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Aerobic exercise refers to an exercise mode that mainly provides the energy needed in exercise with aerobic metabolism. There is a linear relationship between exercise load and oxygen consumption. The English word "aerobics" means "aerobic" or "aerobic participation".
In fact, aerobic exercise needs not only oxygen, but also the participation of the main muscle groups of the whole body, which lasts for a long time and has rhythm. Aerobic exercise can exercise the functions of the heart and lungs, so that the cardiovascular system can deliver oxygen to every part of the body more effectively and quickly.
Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.
Aerobic exercise (aerobics) is an aerobic exercise characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise the whole body, and the duration of exercise is at least 12 minutes.
However, broadcast exercises and interval exercises are not aerobic exercises, but only aerobic exercises, so their exercise effect is far less significant than aerobic exercises.
Cooper is a famous American preventive medicine master. He served as the personal doctor of the President of the United States for a long time and was a pioneer of "aerobic fitness". He believes that the length and quality of everyone's life depends entirely on the individual's prevention of diseases, rather than what doctors and others can control;
Compared with prevention, any life-saving medical measures are too late. According to his own practical experience, Cooper showed people his views on fitness.
Aerobic exercise combined with strength training is the best way to control body fat at an ideal level. Many people mistakenly believe that simple aerobic exercise is the most effective way to control and reduce body fat for the following two reasons.
In order to consume more calories, aerobic activity needs a certain intensity, and the ideal way is to reach more than 70% of the maximum heart rate. The purpose of strength exercise is to increase muscles, and it is better to repeat 6 ~ 12 times in each group with correct posture under ideal weight.