Can running for a month improve acne marks? Running is a good way to exercise, which can improve our physical fitness, but running may not be very helpful to improve acne marks. See if running for a month will improve acne marks.

Can running for a month improve acne marks? 1 Whether jogging or running fast, or running every day, is not conducive to acne marks. Here is a quote from Dr. Li Yun, a dermatologist, about exercise and sweating.

What is the relationship between exercise, excessive sweating and acne?

Moderate and regular exercise is good for health. Although based on the current research, there is no direct evidence that exercise has a therapeutic effect on acne, at least it will not aggravate acne.

Excessive sweating will not dredge pores, but it will not aggravate acne, because acne is related to sebaceous glands, and sweat is mainly secreted by exocrine sweat glands. These two are neighbors, not sharing.

Although hyperhidrosis will not aggravate or relieve acne, it may aggravate malassezia folliculitis if hyperhidrosis and sweat soaking are not cleaned in time.

It's not here. A small number of people who exercise regularly will have acne related to exercise and fitness, which is a acne-like rash related to exercise and fitness and needs attention.

In addition to genetic, hormonal, diet, skin care and other related factors, we should also consider the acne pathogenic factors of fitness people.

It may also be caused by drugs or food supplements, especially vitamins B2, B6, B 12, D2 or iodide in fitness drinks, which may cause fulminant acne. Gyms often have free fitness drinks and fruit drinks supplemented with vitamin B.

In addition, at present, many people take vitamins through health products or nutritional supplements (in fact, the intake of vitamins in common foods and fruits is already sufficient, especially under such good material living conditions, the lack of vitamins is really rare). Quinine in non-alcoholic beverages (such as bitter lemon) can also cause fulminant acne-like rash.

The typical clinical symptom of acne-like rash is inflammation of hair follicles, with a single manifestation, such as steroid folliculitis, which not only occurs on the face, but also often involves the chest, back, shoulders and upper arms. Pay attention to distinguish it from acne vulgaris. Because acne-like rash has nothing to do with acne vulgaris, the condition will gradually improve after stopping taking medicine or adding vitamin dietary supplements.

The conclusion is that proper exercise is beneficial to physical and mental health, but there is no scientific basis for whether exercise is helpful to acne or acne marks. Please also go to the hospital for treatment in time to avoid leaving serious problems such as keloids.

Can running for a month improve acne marks? 2 Regular running can't get rid of acne marks, but it can improve acne. Sweating during exercise can accelerate metabolism, help expel toxins from the body, regulate body endocrine, and thus improve acne. However, acne marks are pigment deposits left after acne, which cannot be eliminated by exercise and sweating.

Acne is caused by many reasons, such as endocrine disorders, abnormal hair follicle keratinization, bad living habits and inappropriate skin care products. After acne appears on the skin, you should not only exercise more, but also clean your skin, improve your living habits, don't stay up late, eat more light food and regulate your endocrine. If it is acne caused by skin care products, you should stop using skin care products immediately.

Products with acne removing effect. Acne removal is easy, but it is difficult to eliminate acne marks. Pocket marks can be divided into red and black. After acne is removed, due to the expansion of capillaries, red acne marks will be left. With the deposition of pigment, the red acne marks will gradually become black acne marks. Under normal circumstances, acne marks will gradually fade over time, but this is a long process.

If you want to eliminate acne marks, the first thing to do is to protect yourself from the sun. Ultraviolet rays will increase pigment deposition, which will not only produce spots, but also make acne marks more serious. Secondly, exfoliate regularly, replenish water to the skin, or buy skin care products to remove acne marks. Stick to it and you will see the effect.

Running is usually bad for acne marks. Running can usually increase the body's metabolism and eliminate excess toxins in the body, but it has no effect on removing acne marks. The acne marks are mainly due to the influence of inflammation during the growth period of acne. If you have acne marks on your face, you can go to the hospital for laser treatment. Laser will mainly repair the damaged cells in the ball through a specific wavelength, promote the regeneration of new collagen, and thus improve the symptoms such as acne marks and pits on the face.

The method to improve acne marks generally needs to go to the hospital for laser, or you can stick to applying tretinoin cream or growth factor gel under the guidance of a doctor. There are many ways to improve acne marks, and the size and depth of acne marks vary from person to person, so there is a gap in methods. If the area of acne marks is relatively large, you may need to go to the hospital for laser treatment. Laser can stimulate the production of collagen, and it can also play the role of anti-inflammatory and sterilization, and the acne marks on the face will gradually fade. Don't eat irritating food when removing acne marks, but also pay attention to the cleanliness of the face and don't touch ultraviolet rays.

Can running for a month improve acne marks? There are many ways to eliminate acne marks. Specifically, different treatment methods should be selected according to the nature and severity of acne marks, as follows:

First, if it is only superficial pigmentation after acne, including red acne marks and black acne marks, it will gradually fade over time. In terms of medication, we can choose some external preparations with the effect of promoting blood circulation and removing blood stasis to improve the pigmentation after acne inflammation, such as polysulfonate mucopolysaccharide.

There are also some medical masks or repair products containing hyaluronic acid and collagen. You can also choose fruit acid skin care products to dilute acne marks, or do fruit acid skin change. Red and blue light irradiation can also improve superficial acne marks.

Secondly, if it is a concave pit, it is necessary to repair the pit with lattice carbon dioxide laser, and the obvious pit can also be filled with local injection of hyaluronic acid.

Third, it is relatively difficult to treat hypertrophic scars. Long-acting glucocorticoids can be injected into skin lesions to calm hypertrophic scars.