What if I'm embarrassed to go to the gym alone? I have never been to the gym before. It's the first time I went, and no one brought it. Go by yourself! What should I do?
Sorry, this is my first time to go alone. You can download some fitness software to see how all the equipment is used, and the specific posture, such as whether to bend over in some movements. If you are in poor shape, don't wear too bright clothes. You can ask if you don't understand. Anyone who often goes to the gym is definitely more self-disciplined and will make new friends. Let's go