Kneel on the ground with your knees together, lift your feet forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times.
2. Women can practice their breasts into chest scars. It is good for women to practice only the middle breast, which is different from men's emphasis (middle seam, outer edge, upper chest and lower chest). Some men only use bench press to practice their chests, and as a result, their chests are the same as those of women (only the middle protrusion). Therefore, if women want to make their breasts look more upright, they can only practice flat bench presses (dumbbells and barbells are ok).
Data expansion:
Sitting chest push: 4 groups each time, the number of movements in each group is 15-20 times, and the interval between each group is 90 seconds; Dumbbell push-ups: 4 groups at a time, the number of movements in each group is 15-20 times, and the interval between each group is 90 seconds; Ascending dumbbell push: 4 groups each time, the action times of each group are 15-20 times, and the interval between each group is 90 seconds; Push-ups: 3 groups at a time until each group runs out of movements, with an interval of 60 seconds.