We often say that life is like rice, oil and salt, and even there are hundreds of flavors in life, but when eating, we tend to prefer the taste, that is, we need to put a lot of seasonings to eat more fragrant, so we insist on fitness but the effect is not good, which may be because of this eating habit.

We insist on fitness in order to improve the quality of life or make ourselves healthier. This is the so-called fitness effect, so we don't want it to be affected by anything. Once something we don't know happens, it will make the fitness effect worse.

Unknown things, while full of charm, also mean taking unknown risks, so we should try our best to reduce this risk, just like two things that are not closely related, but will affect each other. The following is such a relationship.

Many people know that fitness is closely related to diet, but it is hard to think of the relationship between fitness effect and flavoring agent. It can be so closely related only by the amount of food eaten, so knowing this means that it can be better avoided.

Whether the taste of food is heavy or not is also often mentioned. It may be known that too strong a taste will have some bad effects on the body, but few people deeply understand how it affects it, and it is even more difficult to connect it with fitness.

When the food we eat is very heavy, it means that there will be more flavoring agents to make the food reach the desired taste or mouthfeel. The purpose is to please our taste buds, of course, but flavoring agents don't need to be ingested in large quantities because their ingredients are more complicated.

Common flavoring agents are salt, chicken essence and so on. , can be roughly divided into natural flavoring agents and synthetic flavoring agents. The former has simple results, while the latter has complex ingredients, but it has better seasoning effect and needs to be added to heavy food.

When we eat too many artificial additives, it is actually difficult for the stomach to fully digest, which means that it will consume more digestive functions, resulting in a decrease in the absorption efficiency of nutrients in the gastrointestinal tract, so the food we eat cannot be fully absorbed and utilized.

After fitness, our body needs these nutrients in food to repair muscles. If this link is affected, it means that the physical recovery is not good, the effect of fitness will not be reflected, and even gradually decline.

Taste is actually a kind of nerve feedback, and the degree of nerve excitement is determined by the degree of stimulation. When the stimulation is frequent or severe, the excitement of the nerves will decrease under the next stimulation of the same degree, so the taste will become heavier and heavier.