While lifting your right leg, slide your left foot back about a foot.
Lower your right leg and slide your left foot back one foot at the same time.
Note: I'm talking about doing both legs and feet at the same time.
Well, at first, beginners personally think that the pace should be higher, because then you can practice running in a standardized way, and then you will naturally relax to the right place after keeping up with the music rhythm. Otherwise, you will be tired if you take such a big step. )
Also, when running, the body is always uneven. If you shake from side to side, your balance is not very good. You should practice more.
Why do you feel that the masters on the video are not so shaky but very light? In fact, their steps are also very big, and their bodies are shaking. Just because they move fast, they seem to have a floating feeling. In short, only by practicing a word and mastering the foundation can they add other more dazzling actions. I wish LZ rapid progress! ~
Give points, hit by hand ~ ~