Many friends always idolize actors, thinking that since their social status is already high, the methods they use to lose weight should be very scientific. But this is not the case. Most stars' methods of losing weight are not only unscientific but also unhealthy. If this goes on, the body will certainly produce various diseases. Next, I will introduce you to several negative cases of weight loss:
Andy lost ￡ 65,438+00 in A Jin Week. Although many actresses are called "ethnic girls" nowadays, Andy is the earliest generation of "ethnic girls". At the beginning, she played Xia Xue in "Family with Children", which was full of aura, but unfortunately, with the arrival of adolescence, Andy became more rounded.
Due to growing fatter and lack of resources, Andy's movies are gradually decreasing. During the filming of Ode to Joy, Andy started an extreme way to lose weight. For one week, she not only didn't eat any food every day, but also went out for a run at night. I was so hungry that I stuffed my stomach with yogurt and cherries.
Liu Shishi hasn't eaten staple food for five years. Liu Shishi has been called "the goddess of temperament" since her debut. Because she danced from primary school, she really has a very elegant temperament. But getting fat is inevitable even for dancers. In order to keep slim, Liu Shishi chose not to eat staple food for five consecutive years.
Mabel Yuan fasted for eight days. Although Mabel Yuan is now a "fitness expert" and often shares her fitness tips on social platforms, before she became a fitness expert, she also took extreme measures to lose weight.
Mabel Yuan's fattest time was 126 kg, when he was suffering from huge cyber violence. Later, after eight days without eating anything, she successfully lost weight 10 kg. Then I started to go to the gym and received professional fitness guidance. Although she is graceful now, she always pays great attention to her diet, never eats greasy things, and often eats broccoli with rice porridge every day.
The above methods of losing weight are all wrong. Although they have achieved good fitness results in a short time, they have caused irreversible harm to their bodies.
Why do stars need to lose weight quickly? The entertainment circle is changing rapidly, so stars must always keep all their state at the peak. Once they gain weight, they may lose a chance to become famous. So once they find that their figure is out of shape, they will immediately take extreme measures to lose weight.
Although their bodies have been damaged, they have gained great wealth and good figure. We don't need to feel sorry for the hard work of the actors to lose weight, nor do we need to be annoyed that we don't have the same perseverance as them.
After all, ordinary people don't need to be too strict with their bodies. Even if we are as thin as 80 pounds, no director will come to us to act. Even if we reduce the waist circumference to 1.6, it can't be love beans.
How to lose weight correctly? The correct way to lose weight is a cliche. In fact, most people know very well that the most important thing to lose weight is to "keep your mouth shut and open your legs" and "practice three points and eat seven points".
"Shut up" is not asking us to go on a diet, but asking us not to overeat and eat too much greasy food. Just eat seven or eight points full, and try to chew slowly when eating. Wolfing is not only bad for digestion, but also easy for us to eat too much food at once.
Similarly, "holding legs" does not require us to do strenuous exercise for a long time every day, but to do some reasonable exercise when time permits. We can take a walk while lying down and playing mobile phone after dinner, and use the time to sing with friends to go to the gym to sweat profusely.
I believe that as long as you keep a good attitude and persevere, you will lose all the fat on your body one day.
Finally, I hope you don't learn the star's weight loss method! You'll regret it if you learn.
(The above remarks all represent the user's personal view that "everything can be discussed". If there is anything wrong, please correct me in the comments section. )