1, DOWNROCK: Support the weight of the whole dancer with the center of the hand, and then continue to dance in rhythmic circles with the legs and feet moving around the hands. Freezing and hesitating actions are usually combined and carried out immediately after other actions.

2. Double 99: It's like making a one-handed 99, but when you want to put down one hand and switch to another, kick the foot to gain speed and continue the action of 2000 (one-handed 99), and each hand will keep doing it.

3. Cricket: It is almost the same as hand skating, except that when the rotating hand rotates off the ground and returns to the ground, the weight will occasionally become a pushing hand. If done well, it looks like a continuous rotation.

4. Crazy legs: just like swiping a card in the air, but not just one. Do air scans over and over again, without stopping in the middle.

5. cannonball: In the movement of cannonball, his hands are around his knees.

6. Bunny Bunny Jump: Similar to flare, except that your feet are straight up in front of you, and then you jump up and down in circles.

7.BRONC: Start with the foot, then only put down one hand, kick the foot back and then put down the foot, and all actions are repeated.

8. boomerang: sit on the ground at first, and form a V shape with your feet in front of you. Then put your hands between your feet, then hold up your body, only your hands can touch the ground, and then turn around.

9. Buda: Similar to UFO, except that the knee is in the straight hand, and then the foot leaves the ground.

10, BELLYMILL: It's like a windmill, except that it turns with its belly instead of hands or head.

1 1, bucket: windmill, arms around the front.

12, back sweep: It is the same as empty sweep, except that it changes direction and returns to the starting point when adding feet in the middle.

13, supination: the performance of rotating with the back. All the weight is balanced in the upper part of the back, and the feet are as close to the body as possible. The key to rotation is that your feet do circular motion in the air (commonly known as backspin).

14, APPLEJACKS: One of the most basic movements is to challenge other B-boys to dance together. Squat your feet, lean back, support your hands, and then kick into the air. The higher you kick, the better. Then jump back with your feet. Say it again.

15, air scrubbing: At the beginning, put your hands and feet up on the ground. One hand supports the weight of the body, the foot kicks up and then rotates, and the other hand touches the ground before the foot touches the ground. If you do it correctly, you should be able to turn your whole body.

16, plane: the windmill and hands should be as high as possible to both sides so that you can catch them.

Dance guide

1, the music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.

2. When practicing broadcast gymnastics and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.

3. When learning from the coach, there are generally certain procedures to teach you a few tricks:

A. listen to music and get familiar with the rhythm.

B. Keep your eyes on the coach's feet and learn the rhythm;

C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.

(1) First, relax the whole body, so as to achieve the best effect.

(2) Then turn left 90, and push your right foot forward.

(3) Round the shoulder in turn, lift it on the left shoulder, and turn your head to the left.

(4) Rotate 90 to the right, push your feet to both sides and expand your chest at the same time.

(5) Lift the knee with the right leg and turn to the left at the same time 180.

(6) After lifting the knee, push the right leg down to the left and follow the ground.

(7) Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms at the same time.

(8) After lifting the knee, push the left leg down and turn it to the right at the same time 180.

(9) Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.

Note: the synchronization of movements of all parts of the body is the key, that is to say, the movements of lower limbs are combined with the movements of trunk and upper limbs. Also, you must do warm-up exercises before practice to avoid unnecessary sports injuries.

Dress guide

Hip-hop clothing: basketball clothes, big T-shirts, mop pants, wide jeans, baseball caps, tight vests, sports shoes, etc. It's all your choice, but remind you, while pursuing fashion and individuality, don't ignore beauty. If it doesn't suit you, it looks just "weird" and not beautiful.

Extended data:

Learning hip-hop is a good exercise. If you are really interested, you should practice hard every day. Including dance steps, we need to work hard to connect with the rhythm of music. The basic movements at the beginning must be standardized. When you have a certain foundation and the rhythm of music, you can start creative practice when you pass the basic skills.

1, the beginning of the basic action, must be standard, action amplification. Look in the mirror when studying and practicing to see if the action should be like this. Because the teacher has been dancing for a long time, he probably has his own habitual movements, which are not the standard movements he should have.

2. During the practice, you can jump out at will if you are skilled. You can study music well for a long time, find the rhythm point of music and adjust the rhythm point of your actions. All dances are the most touching in the rhythm of music.

3. Wait until you have a sense of music rhythm and action standards. You can try to start creative dancing. This creation can often watch videos to learn, and can also often participate in exchanges in the circle. But dance movements must be suitable for your own style and figure.

References:

Baidu encyclopedia-hip hop dance