1, cervical spondylosis is quite popular among office people because of long-term desk writing and working in a fixed posture; At the same time, due to the fixed posture, it is easy to make cervical fatigue, hyperosteogeny and other symptoms, and some even affect blood circulation and appear dizziness and other symptoms. 2, prone to scapulohumeral periarthritis. People in the office often play computer and write articles in a fixed posture, and the muscles in the shoulders are easy to strain, which will cause pain when patients wear clothes and hang bags on their backs. 3, wrist joint disease, the cause is similar to scapulohumeral periarthritis, caused by wrist joint muscle strain. 4, lumbar muscle strain, some office workers like to work sideways and other improper postures, resulting in muscular development on one side of the body, while passive traction on the other side of the body, leading to lumbar muscle strain. 5, high blood pressure. 6, excessive use of eyes, decreased vision, leading to myopia. 7, indigestion, irregular diet, prone to indigestion symptoms such as constipation.

Walking into the office, every subtle place, as long as carefully considered, can effectively prevent the frequently-occurring diseases of white-collar workers. Computer chair setting: the height of the computer chair should just make your elbow flush with the keyboard; The computer monitor and human eyes are at the level of 10~ 15 degrees. People's eyes should look down and never look up at the computer. Some people like to shake their chairs while watching the computer. This unreasonable habit can easily lead to occupational diseases. The correct way is to put the computer in front of people.

Office hours: It is best to get up and walk in an hour, look at the distant buildings and do aerobics and morning exercises. Aiming at the occupational diseases of white-collar workers and office workers, stretching exercise of head, hands and feet can prevent occupational diseases. Professor Luo Xinghua also specially introduced several sets of simple and practical office "aerobics".

13 "aerobics" trick for office workers

1. Cover your ears with your hands and flick your head with your fingers 10~20 times to promote blood circulation in your brain.

2. Pull the ear, pass the right hand through the back of the head, and pull down the left earlobe; Then, put your left hand through the back of your head and pull down the right earlobe, doing 10~20 times each time.

3, eye training, eyes overlooking the scenery outside the window, eyes blinking down hard, can alleviate the fatigue of the eye lens.

4. "Turn the neck": Turn the neck Zuo Zuo, left and right, back and forth, clockwise, and then counterclockwise to relax the tension of the neck.

5, the most painful point around the shoulder, you can use the method of pressing, which can relieve the pain.

6, "rubbing your face", rubbing your face after your hands are hot and making your face hot can play a role in promoting blood circulation.

7, "stretching", repeated several times.

8. Raise your arms over your head and hold the wall down to stretch and pull the tired muscles.

9, "rubbing the stomach", the palm rotates clockwise, and then moves counterclockwise to help digestion.

10, "Abdominal deep breathing", we usually use chest breathing, we can use abdominal deep breathing, one is to relax.

1 1, "lifting anus", the contraction and relaxation of anus can prevent diseases such as hemorrhoids.

12, take a walk.

13, don't take the elevator, climb the stairs, simple and practical exercise in the office.