In 1980s, China became a bicycle country, which not only produced a lot, but also demanded a lot. It was basically the means of transportation for all people in China at that time. Although cars, taxis and other means of transportation have appeared in today's era, the demand for bicycles has decreased, but it has not completely disappeared. Many people in modern society have a hobby of riding. It's good to ride a bike for dozens of kilometers when you are free to exercise and relax. Riding 50 kilometers a day will be very tiring, but as long as we ride scientifically, there will be no big problem.
First, the factors that affect cycling The factors that affect the feeling of riding 50 kilometers a day are bicycles, physical fitness, supplies, etc. If you want to ride a long distance, you'd better choose a gearbox, which is lighter than ordinary cars and relatively less tired. Good health is a very important determinant. If you have good physical fitness, you won't feel tired riding an ordinary car even if you ride more than 50 kilometers. People who usually exercise more will be more relaxed than those who don't exercise. Replenishment is the most important. Riding 50 kilometers is very expensive for human body. Sugar and water should be replenished in time, otherwise the body can't support a 50-kilometer ride.
Second, what needs to be prepared. Riding 50 kilometers every day is a great exercise, so you should be fully prepared. First, prepare enough water and sugar. Water is preferably an electrolyte drink, which can greatly supplement the water and energy consumed by the human body. As for sugar supplements, it is necessary to prepare high-sugar foods such as Snickers, which are also convenient to carry. You also need to prepare repair tools. After all, riding such a long distance, the road conditions are unknown. If the car breaks down halfway and there is no bicycle repair shop nearby, how can you finish the rest of the journey? When riding, it is best to wear helmets and gloves, and wear cycling clothes to ensure your own safety.
Riding a bike is a good exercise. Riding it occasionally can not only exercise, but also relax. Once you ride for a long time, your hips and buttocks will inevitably be painful and uncomfortable, so be prepared psychologically. I suggest that if you are a novice, don't ride 50 kilometers for the first time. You can try to ride 30 kilometers first, then slowly increase the distance and gradually adapt yourself to the intensity of exercise. Tired is certain. You should supplement water and sugar. If you are really tired, have a rest before you leave.