A piece of chicken breast

Egg white 1

carrot

Half a broccoli.

A little black pepper

A little oyster sauce

A little honey

A sweet potato

-Steps-

1. Slice the chicken breast, then add oil, black pepper and honey, mix well, and put it in the refrigerator for more than half an hour.

3. Take out the washed carrots and broccoli with boiling water and marinate the meat at the same time.

4. Heat the non-stick pan on low heat, and then fry the meat. When it is white, it is the opposite, and the whole process is low.

5. Fry one side and turn it over, and repeat it several times.

Leave the pot

7. Add some sea salt and black pepper when eating.

8. I am before meals, so I cool it, box it and put it in the refrigerator. When eating, take it out and microwave it, add salt and black pepper.

9. Worried about the lack of carbohydrates, you can add baked sweet potatoes.

10. It is suggested that the sweet potatoes be placed separately or in an isolated fresh-keeping box to avoid cross-flavor.