Treadmill Treadmill is an essential body weight-loss fitness equipment in the gym, which is simple to operate and can adjust the movement speed according to the body speed. It is a fitness equipment suitable for men, women and children.
Every 30-40 minutes, the speed of girls can be controlled at 6-8 kilometers. Girls with thick arms can swing more to help them lose weight.
Yoga ball is mainly used to exercise the flexibility and control ability of all parts of girls' bodies. Regular exercise helps to shape a perfect body curve, especially fitness equipment suitable for girls.
Spinning bike has high exercise intensity and consumes a lot of calories. Therefore, the weight loss effect is particularly good. But it needs a certain endurance and physical strength, which is not suitable for girls who just started exercising.
Skipping rope is also a body fat-reducing exercise, which can exercise calf muscles, quadriceps femoris, thigh muscles, shoulders, back, arms and abdomen. Jumping rope is not difficult. You can practice when you go to the gym for the first time.
The spacewalker is very easy to use and does not require much effort, so it is especially suitable for girls. Hold the handle with both hands, step on the left and right pedals with both feet and swing back and forth alternately. Regular spacewalking can exercise the flexibility of lower limb muscles and promote the health of cardiovascular system and cardiopulmonary respiratory system.
hula hoop
Mainly used for thin waist and abdominal fat. Athletes' quality requirements are not high, and girls' physical quality is relatively poor. More hula hoops can help shape and reduce abdominal fat.
Sitting leg adduction and sitting leg abduction can exercise the gluteus medius and gluteus minimus in the upper buttock, and also can exercise the adductor muscle in the inner thigh, which are two parts that girls must practice.
When women exercise in the gym, the intensity of exercise is often limited by physical strength. Therefore, it is a good choice to use fitness equipment to assist exercise, but we should also pay attention to moderate exercise to avoid injury.