When we go to the gym for fitness training, I believe that on the training day of chest muscle training, we will definitely do this action on the flat bench of barbell. Because the flat bench press of barbell is equivalent to diamond chest exercises in the field of fitness, if you don't do it, the effect of chest exercises may be greatly reduced. Therefore, barbell bench press should be an action we often do.

However, when many of us are training barbell bench press, the feeling of our chest muscles after exercise is not obvious, but the feeling of our shoulder deltoid muscles is very obvious. In severe cases, the deltoid muscles will have slight pain.

Many of us will be confused about this. Barbell bench press is obviously a training action of chest muscles. Why does the toe of shoulder deltoid muscle hurt? Next, I will give you an analysis, which can be roughly divided into the following three reasons.

First, the shoulder deltoid muscle strength is too weak.

First of all, we should know that the supine push of barbell is a compound action, that is to say, when we do the supine push of barbell, many of our joints and muscles will participate in this action, so our shoulder deltoid toes will participate more or less. In other words, your deltoid toes will get some training in flat barbell bench press.

But the action of flat barbell bench press is not particularly strong for stimulating the toe end of our shoulder deltoid muscle. If our movements are standard and our deltoid muscles are strong, our deltoid muscles will not feel anything. In this case, in order to relieve the pain of our deltoid toes when doing barbell bench press, we can do some shoulder training exercises to strengthen our deltoid toes.

Second, the action is not standard enough.

When we are doing fitness training, it is very important to make the movements standard. If the action is not standard, there will be many problems. For example, deltoid toe hurts when doing bench press. There are only nine Niu Yi hairs on this question. In fitness training, there are a lot of movements. If it is not standardized, it will probably hurt us, and if it is serious, it will cause sequelae to the next training.

Therefore, no matter what action we are doing, it is very important to learn this action well first, and the standard of learning is very important. The reason why the deltoid muscle adduction hurts when we do flat bench press is probably because the upper arm is too close to the trunk when we do flat bench press, which leads to excessive force on the deltoid muscle, which in turn leads to deltoid muscle adduction pain.

Third, warming up before training is not as good as warming up.

No matter what strength training we are doing, it is very important to warm up well, because our joints and muscles are sticky to some extent. Warm-up before strength training is to reduce the stickiness between muscles and joints. If the viscosity of joints and muscles is too high when we are doing strength training, it is likely to lead to muscle pain and even serious muscle strain.

Therefore, if our shoulder deltoid hurts when doing bench press, it is very important to warm up fully before doing strength training. If we warm up well, then our training state will be good, which will increase our training effect.