The biggest misunderstanding of sleep is that it is always thought that it is night to sleep badly, but to really solve it, it must start from the day. As we all know, the best way to treat insomnia is to relax. People who suffer from insomnia are more nervous when they should relax.

If you want to fundamentally change insomnia, you must "train" yourself to relax when you are not sleeping, that is, all day.

Of course, this kind of "training" is by no means a day's work, ranging from a few months to several years or even longer. In this regard, we must be fully psychologically prepared, and there will often be many repetitions to achieve the effect.

Because the living environment of modern people is very bad, it is not easy to relax yourself effectively. In addition, everyone's situation is different, and it is difficult to find specific ways and means with universal guiding significance.

For example, after dinner, you can do some relaxing things, such as reading, listening to music and taking a walk. It is best to sleep normally before 10 pm, and the best sleep time is from 10 pm to 2 am, during which the sleep quality is the highest.

It is very important to have a lunch break at noon. Even if you only sleep for a few minutes, you will be "full of energy" all afternoon.