It is necessary to explain to members in advance that there will be physical contact, especially if there are many female members in the club. Because the fitness coach will inevitably have physical contact when guiding members to exercise, the fitness coach here must pay attention to avoid unnecessary misunderstandings. The general principle of fitness instructors is to touch bones instead of meat, not to touch palms with fingers, or to use tools instead, unless they are of the same sex.
For example, when practicing Pilates, you touch the ribs when the guests are not breathing well, and you touch the shoulder blades when the upper limbs are unstable. To make sure that members use their hips, you should touch the ischium decisively with your index finger, rather than hesitate to touch it with your palm. "Sensitive parts must not be touched, this is a no-no..
Brief introduction of fitness instructor:
The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology.
Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members.
Develop different training methods for different people. At the same time, however, fitness coaches only guide members' healthy exercise and give some guidance to some patients after illness or postoperative recovery, but they cannot replace doctors' therapeutic functions.