I understand the plight of thin people, because I have faced such problems myself. In the past, my body was very thin, my muscles were not developed, and I was ugly even when I wore clothes. After a period of trial and error, I found that gaining weight is not an unattainable thing. Now, let me share my weight gain experience.
First of all, I learned to control my diet. I try to eat more high-calorie foods every day, such as nuts, dried fruits, milk, eggs, meat and fish. I also avoid eating too many vegetables and fruits because they contain less calories. In addition, I also ensure that I get enough water every day to help me digest and absorb enough nutrients.
Secondly, I started strength training. In the gym, I train my muscles as much as possible to increase my body's muscle mass. I chose some basic strength training programs, such as squat, bench press, hard pull and pull-ups. I train 3-4 times a week, and each training time is about 1 hour. Outside the gym, I also insist on some simple weight training every day, such as push-ups, sit-ups, squats and so on.
Finally, I suggest attending a fattening training camp. This kind of training camp usually provides a series of professional weight gain plans and nutritional guidance to help thin people achieve their weight gain goals. In the training camp, you can also meet some like-minded friends and spend the journey of gaining weight together.
Training camps have many advantages and characteristics, such as:
Professional guidance: Training camps usually employ professional fitness coaches and nutritionists to provide participants with personalized weight gain plans and dietary guidance.
Good atmosphere: In the training camp, you can share your experience with other dieters.