Office aerobics can prevent common diseases. Many people have no time to exercise at work. In fact, they can exercise in the office. Some calisthenics can not only exercise, but also prevent diseases. The following office aerobics can prevent common diseases.

Office aerobics can prevent common diseases 1 the first type: swivel chair.

Action essentials: Sit on the chair with your legs side by side, put your hands on your legs, and gently turn your head clockwise to keep breathing smoothly.

Function: Soften neck, prevent thyroid dysfunction, shoulder and neck pain and colds, strengthen trachea, eliminate fatigue and beautify neck lines.

The second type: chair shoulder arm type

Action essentials: put your hands on your shoulders, elbows forward, hands fixed on your shoulders, elbows circling outwards.

Function: Eliminate shoulder and neck pain, soften shoulder joint, prevent scapulohumeral periarthritis, beautify arm lines and promote blood circulation.

The third style: camel chair style.

Action essentials: put your hands behind your back, inhale and raise your head to the limit, exhale and lower your head, and relax your neck.

Function: It can correct hunchback, beautify the curve of neck and chest, strengthen trachea and prevent colds.

The fourth style: swivel chair style

Action essentials: sit in a chair, cross your feet, put your hands in tandem, and slowly turn left to reach the limit; Go back to the front and turn right slowly.

Function: prevent constipation, abdominal distension and flatulence, promote blood circulation and metabolism, turn around and eliminate waist fat, achieve waist slimming effect, and eliminate shoulder pain.

The fifth type: the back view of the chair

Action essentials: sit in a chair, cross your feet, put your hands in front of each other, and slowly look back to reach the limit; Go back to the front and look back in the other direction.

Function: it can correct spinal deformity, prevent hunchback, eliminate fatigue, slim waist and keep fit.

Office aerobics can prevent common diseases. You can also exercise during office hours.

1, when working at your desk

We work in chairs most of the time, so it is very important to keep the correct sitting posture. Choose a chair with a backrest and armrests. When working, be sure to keep your forearms parallel and your knees at 90 degrees to your feet. In addition, you can put a cushion on the lower part of your back.

2. When copying documents

When copying documents, you can relax your neck and shoulder muscles, turn your head rhythmically, and stretch your limbs while waiting. All these exercises can help you relieve the stress brought to your body when you are working at your desk.

3. Lunch break

Don't rush back to work in the office after lunch. Walking after a meal can not only help digestion, but also help you relax all parts of your body and your mood.

Step 4 do squats

Feet apart, the distance is equal to the width of the shoulder, then slowly squat down, put your hands on the chair, get up and stand. Do this repeatedly 10 times, and continue to do it after a short rest 10 times. This exercise can help you strengthen your thigh and back muscles.

5. When drinking tea or coffee

After working for a while, get up and make yourself a cup of tea or coffee. When making tea or coffee, you can stand on one leg in turn and raise one leg to the maximum; Or stand with your legs together and bend down to let your palms touch the ground.

6. When using a computer

Keep a healthy distance from the computer screen. At least 50 cm in front of the computer screen, the screen height is slightly lower than the eye height. Don't point the screen at the window to avoid reflection. Often ignore and blink. In order to prevent eye dryness and fatigue, the focal length of eyes should be changed frequently. Looking at the distance or blinking often helps to keep your eyes moist.

7. Take the elevator as little as possible.

Moderate-intensity physical exercise can help people enhance their heart function. So, take the elevator as little as possible and take the stairs instead. If your office is on the fifth floor, walking upstairs to and from work every day is the best exercise.