No matter how busy you study, you walk a hundred paces after dinner and live to ninety-nine. This old saying gives us a message that walking is good for your health. Many young friends say that they are under great pressure to study and are busy every day. In order to cope with all kinds of exams, they need to be prepared every day. When they have time, they want to catch up on sleep and don't want to exercise. Then, take a walk. Walking helps digestion and keeps you happy. Walking is definitely aerobic exercise, and it is not particularly intense, and everyone can accept it.
Jogging I have a literary friend who has been jogging for many years. He is healthy and full of energy. People in their thirties look like 18 boys. This is the advantage of jogging, which can keep us energetic every day. As teenagers, although the study pressure is great, they exercise less than an hour every day, but they can persist in jogging for 30 minutes, which is good for our lungs, cardiovascular and cerebrovascular diseases. Young friends can try. When we are tired of studying, we can run on the playground, which can relieve the study pressure and enhance our immunity.
Fitness Many colleges and universities have gyms. There are many benefits of fitness, which can keep slim, detoxify the body and enhance physical fitness. Many fitness friends are in good shape, and many young friends like to take part in fitness exercises. Those who haven't joined may wish to join us to protect our health.
Health is like managing money. I will ignore you if I don't manage my money. Similarly, you will ignore health, and health will not care about you. Youth is strong, China is strong! The future of China depends on you, so teenagers must have a good body.