The principle of muscle growth is that the repair after tearing refers to the online game patch. The consequence is that the capacity is getting bigger and bigger, which is also the pursuit of most fitness enthusiasts. But most of the raw materials for muscle repair come from protein, which is also the reason why protein powder is good. In fact, the best tonic is egg white, but the cost of egg yolk discarded because of egg yolk has greatly exceeded the price of protein powder, so many people suggest using protein powder.
The recipe given by the landlord seems to be a diet, which seems to be not quite right ... As a result, your diet will make your muscles be consumed by your exercise, which means that it has no effect on muscle growth at best.
4 Fitness generally advocates fasting fitness, which is also the reason why it is generally recommended to exercise in the morning and evening. Personally, if the landlord is a sedentary occupation, it is appropriate to exercise after getting up in the morning, eat and go to work after 30 minutes of exercise, but it is best to sleep after 2 hours of exercise after dinner.
If the landlord is thin, please eat more egg whites, beef, fish and chicken. Otherwise, please increase your running time and lose weight first. Please abandon all kinds of snacks completely. Please go to bed early and get up early.
Finally, the landlord thinks it is not easy to exercise every day, so muscle growth and body shape changes will also tell you that it is not easy, please think twice.
Finally, if the landlord thinks this is a task and doesn't like pain and fatigue, please stop exercising, which will increase the heart load and make you stand up. There is a saying that you will be grateful for yourself now. Can you work hard?