Muscle Ripper is a sports software developed by Guizhou Sunac Information Technology Co., Ltd. ..
Abdominal muscles, referred to as abdominal muscles, include rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. When they contract, they can bend and rotate the trunk to prevent the pelvis from leaning forward. Abdominal muscles also play an important role in the activity and stability of lumbar spine, and can also control the activity of pelvis and spine.
Abdominal muscle weakness may lead to pelvic forward tilt and increase the physiological curvature of lumbar spine, increasing the chance of low back pain.
Extended data:
Practice content
Exercise content A scientific and reasonable abdominal muscle exercise should include the following parts:
1, and the warm-up time is about 10 minute. The length of warm-up time is mainly marked by body fever and approaching exercise heart rate, which is beneficial to oxygen supply.
2. Aerobic exercise, especially people with a big belly, can reduce abdominal fat by walking, running or other exercises.
3, abdominal muscle strength exercises, try to take a variety of methods, such as the aforementioned isometric contraction method, isotonic contraction method and isokinetic contraction method, each exercise 10 ~ 20 minutes.
4, muscle strength exercises in other parts, can be crossed with abdominal muscle strength exercises. Exercise related to upper limbs, trunk, buttocks and lower limbs is beneficial to the development of abdominal muscle strength.
5. Complete the activity for 5 ~ 10 minutes. When exercising abdominal muscles, choose the appropriate exercise mode according to your age, gender and physical condition. From easy to difficult, from unarmed to heavy. Advanced static exercise or unarmed exercise, and then choose weight-bearing exercise or instrument exercise.
Baidu Encyclopedia-Muscle Ripper