First, riding a horse
Riding a bike is definitely a good exercise. Compared with long-distance running and hiking, cycling has less pressure on joints and is less likely to damage the body. Moreover, cycling can exercise the ability of myocardial contraction, increase vital capacity and improve the respiratory function of the lungs. Therefore, people who ride regularly have much larger lung capacity than ordinary people.
Second, jogging.
Autumn wind is not sticky or greasy, refreshing and pleasant, and it is most suitable for jogging this season. Jogging is aerobic exercise with little intensity. If the cumulative jogging time reaches 1 hour every day, the risk of death can be greatly reduced. Jogging is definitely a good exercise for middle-aged and elderly people and women.
Third, play basketball.
Many boys like playing basketball. In fact, playing basketball can not only be handsome, but also be a sport that can strengthen the heart and lungs. Playing basketball can not only exercise limbs, but also enhance the coordination of hands and eyes. So people who often play basketball have very good eyesight. However, when playing basketball, you should also be careful not to be too intense to avoid injury. Especially when the elderly play basketball, they should pay more attention. Playing basketball can be regarded not only as a game, but also as entertainment.
In addition to these three kinds of sports, there are other sports that can also enhance heart and lung function, such as boating and brisk walking. However, no matter what kind of exercise, you should be prepared before starting to prevent injury. As long as you persist in these exercises, your heart and lungs will surely become stronger and stronger!