Walking is a daily and systemic aerobic exercise, but most people don't regard walking as an effective exercise, just because of improper walking posture, too slow speed and insufficient distance.

Today, we completely disassemble the walking posture and introduce a more efficient and healthy walking style. Trunk walking. Help you achieve a good exercise effect during your usual walking time.

Compared with arms and legs, trunk is mainly characterized by gathering larger muscles, such as trapezius muscle of scapula, abdominal muscles and back muscles supporting spine, gluteus maximus muscle supporting weight, etc. ? These muscles can produce great strength and become the driving force of human activities. In addition, the trunk is connected with the arms and legs. If the trunk can be effectively moved, the burden on the limbs can be reduced.

"Trunk walking" is to give full play to the functions of these muscles to achieve the highest efficiency of walking.

If you carefully observe the top sports competitions, you will find that better athletes use their trunks when running, kicking, throwing and swinging, not just their arms and legs. The trunk can produce amazing speed and amazing strength.